In many areas, scorching temperatures are common for at least a few weeks annually. Some areas even experience temperatures that soar over 100 degrees for much longer periods regularly. This intense heat is uncomfortable, and it can be dangerous in many ways. Keeping your home’s AC system properly maintained and scheduling AC repair services as soon as an issue develops are essential steps to take to avoid unnecessary heat-related health issues when you are indoors. These are some of the more common dangers associated with exposure to intense heat that could impact you.


When you are exposed to high temperatures for an extended period of time, overheating is common. Your body simply cannot keep itself cool enough for optimal health for long spans of time when the heat is intense. Overheating can lead to heat exhaustion sunstroke and other very serious health concerns. You must find an effective way to stay cool when the outdoor temperature is unbearably warm. Keep in mind that you can overheat indoors as well. This may commonly occur when your home’s AC system is not functioning properly.


Sunburns are the most common type of skin damage that may occur in hot weather conditions. Some sunburns are so bad that they cause blisters, and unnecessary exposure to UV rays can lead to wrinkles, sun spots, skin cancer and other skin issues. Another type of burn relates to the temperature rather than to UV ray exposure. For example, when you walk across a hot surface in bare feet, the skin on the bottom of your feet may burn and blister. Protecting your body from the heat with shoes and clothing are critical.


You should also be aware of the danger associated with dehydration. Staying hydrated can help your body to more easily regulate its internal temperature. Drinking cool water may even lower your internal temperature slightly when the temperature is hot. Because you may perspire heavily in hot weather conditions, the water and sodium levels in the body can reach dangerous levels. Serious health concerns and even death are possible because of dehydration.

Now that you are aware of the more common dangers associated with very hot outdoor temperatures, you can take essential steps to stay cool and safe each summer. Staying hydrated, avoiding UV rays, dressing appropriately for the weather and maintaining a cool climate indoors are all essential if you want to avoid unnecessary dangers when the outdoor temperature is excessively hot.