Living a healthier lifestyle starts with ensuring you have a healthy home. Here are 5 tips to focus on at the home.
Do you know that a bad mattress could be the main reason behind your back pain, body stiffness? Discover six health benefits of a good mattress and good night's sleep...
Do you have trouble sleeping at night? I’m sure a lot of you have this problem, ending up with you waking up groggy and annoyed in the morning. And no, this isn’t a good thing that must be changed immediately! But the question is: How? It may seem difficult at first, but once you start following the right steps, you’ll be able to sleep better and without waking up on the wrong side of the bed anymore. To help you out, here are four tips that will help you get a better sleep tonight. Four Tips That Will Help You ... Read more
If you have every felt like you have a balance problem, or you felt like you are dizzy for no reason then you might be suffering from a condition called vertigo. This condition is still not very well known but it affects millions of people around the world. Not only will a person with vertigo feel out of balance but they’ll also feel symptoms like nausea and ringing sensations in their ears. Other symptoms of vertigo are vomiting and migraines. Vertigo Causes Doctors are still unsure what actually causes vertigo symptoms, but most experts believe it has something to do ... Read more
A lot of people with tonsil stones feel they are by themselves with this condition but this couldn’t be farther from the truth. Tonsil stones are becoming more and more common and doctors still don’t know how to treat it. The most common way doctors try to treat tonsil stones is by using medications that only treat the symptoms like sore throat or bad breath, but it doesn’t treat the cause. Once you treat the cause you won’t experience any more tonsil stones. Don’t let doctors lie to you and tell you that surgically removing your tonsils is the only ... Read more
When summer temperatures rise, your body uses up more water than it does during moderate weather. If you don’t drink enough water when you’re outdoors, dehydration can result. Here are five strategies to help you avoid dehydration when spending time outside during the summer months. 1. Increase Water Intake The most important step in dehydration prevention is to make sure you replenish the water your body is losing through sweat. Drink a glass of water before you go outside, and carry a water bottle to sip from at least every 15 to 20 minutes while in the heat. This is ... Read more
Although many people tend to focus more on vitamins, the truth is that minerals are just as important for your body and your overall health. Unfortunately, many people don’t get enough of these essential minerals due to poor diet. In severe cases, this can eventually lead to a mineral deficiency, which has the potential to cause a wide range of serious health problems. For this reason, it is essential that everyone knows which minerals are most important and what to eat to ensure that your body gets enough of each. Most Important Minerals for Your Health Calcium. Calcium is ... Read more
Many health websites are these days flocking with information about turmeric and turmeric supplements. Health enthusiasts worldwide are talking about the health benefits of turmeric and ways to consume it for maximum health advantages. Some of these information would be part of the marketing campaign carried out by turmeric extract suppliers, whereas some would be provided by health websites as a part of their awareness campaign. Lot has been said and discussed about this humble spice, and that has led to some amount of confusion amongst consumers about what to take and how to take! To make your health journey ... Read more
Preventing work-related back injuries Back injury is one of the most common workplace injuries, but there are steps employers and workers can take to help prevent back pain from occurring. Back pain and injuries are a common problem in the UK, as demonstrated by a growing demand for specialist back care and the corresponding rise in chiropractic job listings. What’s particularly concerning is that a large proportion of back injuries are caused in, or exacerbated by, the workplace, with back injuries being cited as one of the most common workplace injuries. Back pain can be a severely debilitating condition so ... Read more
When you hear the word “baldness,” you may immediately think of male pattern baldness that strikes many males upon reaching middle age. However, hair loss can be caused by a variety of health conditions as well, many of which can be resolved with a few simple steps. For example, some medications, nutrient deficiencies and thyroid disorders can create hair loss. Try one of these five techniques to stop any hair loss you are experiencing in its tracks. Add Nutrients A nutrient deficiency can be a key component of unnatural hair loss. For strong, thick hair, you need to eat plenty ... Read more
Suffering from nausea? Nausea affects everyone at some point n their life and there are multiple causes for it. Each nausea-inducing condition (cancer, pregnancy, seasickness, vomiting, sickness, flying, boating) should be assessed specifically as certain essential oils respond better with certain conditions. Essential oils for a cancer patient will be different than those better suited for a pregnant woman. Let’s take a look at 6 of the most powerful essential oils for nausea: peppermint, ginger, lavender, cinnamon, and coriander. The best ways to use essential oils are either via tissue, inhaled through the nose and mouth, through a diffuser, in ... Read more
Stomach cramps, diarrhoea, and vomiting have to be the most distressing symptoms you can suffer. And when you experience stomach flu, you get all three. Stomach flu or viral gastroenteritis is a contagious infection that affects the intestinal area. It is caused by a virus – there are many different viruses that could cause this problem – and it usually occurs when you have contact with someone carrying the infection or when you eat food that has been contaminated. If you get stomach flu you will probably be told to rest and let it pass. But surely there must be ... Read more