Herbal Remedies To Cure Anxiety
Anxiety is a common ailment which is faced by several people in some phase during their lifetime. Normally, this is observed for a short phase of time when the person worries more about some issue and he/she become normal after the situation is dealt.
However, this condition is observed for a longer time in some people. When this condition is observed for a longer time, the person looks worried and becomes pessimistic towards everything whether it is social, personal or professional life. This condition when observed for a longer time can also affect the mental health of the person and it might also physically harm the person. Besides taking medication to cure anxiety, the patient also need proper attention and care.
There are several herbal remedies which are helpful in treating this condition easily with lesser side effects when compared to medical treatments. Follow these herbal remedies to treat anxiety and observe visible results.
St. John’s wart:
This is one of the best herbs which can help cure this condition effectively. It not helps reduce tension and pain but also helps calm down your restless mind and body because of the presence of its anti-inflammatory properties as well as mild sedative properties.
This herb helps in curing sleep disorders such as insomnia and also provides energy to your body which can help reduce stress level thereby reducing anxiety.
This is another effective herb which can help treat anxiety. This is a tropical rainforest herb and its berries and fruits are abundant of vitamin C as well. This herb possesses magical anti-depressant and adaptogenic compounds which can help reduce anxiety and stress.
You can consume its berries and attain its benefits. The fruits of this herb are sweet and tangy in taste. Hence this is a wonderful herb which tastes good and also helps cure anxiety.
Lavender is known for its sedative properties and works as an anti-depressant. It helps reduce anxiety, depression, nervousness and insomnia. Lavender oil can be topically applied or you can also add few drops of lavender oil in the water you bath.
Maca or Peruvian Ginseng can be used to cure depression and anxiety. This is a wonderful herb which can reduce stress of women during menopause. It also helps boost immunity levels and helps treat anxiety as well.
An Indian herb known as Aswagandha is another effective remedy which can help deal with anxiety. Adaptogenic compounds in Aswagandha can help reduce symptoms of depression and anxiety. It works as an anti-depressant and can help reduce stress and depression as well.
This is yet another effective herb which can help cure depression and anxiety in a natural way. Nootropic properties present in this herb can help improve your concentration levels and also enhances your memory power. It also helps improve blood circulation as well which can thereby help the person to think positive and calm down his/her stress.
However, you need to consult your doctor before consuming any herbs mentioned above. Breastfeeding mothers and pregnant women should not consume these herbs without consulting doctor.