Most of the people suffer from severe headache and migraine recent days. According to the recent studies submitted by Fox news, 30 million American populations are already suffering from migraine. Migraine headache or headache is now a common condition among many people.
There are several causes for migraine headache and people who suffer from this condition will follow treatment every day. However, we have many home remedies which are easy to follow and these remedies are effective in reducing pain caused due to migraine headache. Here are few such home remedies.
Lavender oil is an essential oil which can help reduce migraine pain and this remedy works effectively. Lavender oil can be topically applied or you can inhale it. Add 2-3 drops of lavender oil to three cups of water and let it boil. Inhale the vapors and when inhaled you can get an instant relief from headache. Lavender oil should not be diluted when applied topically on your body. This is an effective remedy in curing migraine headache and this oil should not be consumed orally.
This is yet another home remedy helpful in reducing migraine headache. Buck wheat contains a flavonoid called rutin and it is helpful in reducing migraine pain. Flavonoids in plants are abundant in antioxidant properties and can help reduce cell damage.
Peppermint oil is known for its soothing properties. This oil when applied to scalp can give an instant relief from migraine headache, stress and pressure. It has the properties of vasoconstriction and vasodilatation as well. The odor of peppermint oil remains fresh and can also be inhaled.
Flax seeds are abundant in omega-3 fatty acids and can help reduce inflammation caused due to migraine headache. Omega-3 fatty acids in flax seeds can give you relief from headache. You can consume flax seeds in your morning cereal or in the form of seeds or you can add few drops of flax seed oil to the food you eat. However, you should not heat flax seeds oil or flax seeds.
Basil is a traditional herb and is known for its medicinal properties. It is mostly used for garnishing foods. It has a strong odor as well. Basil oil can be used to treat migraine headache and help reduce migraine pain. It is also helpful in relaxation of muscles and is also proven to be beneficial in reducing stress.
Tips to be followed:
One of the efficient ways to reduce migraine headache is to massage scalp with oil. Research studies indicate that scalp massage can help reduce migraine pain when you massage on occipital nerve in the back side of head. Massage is one of the best ways to get rid of migraine headache and this can be done at home or at spa.
You need to follow healthy diet and ensure that you don’t eat foods which can intensify headache. Drink lots of water and eat lots of fresh fruits and green vegetables as well.