Category: Home Remedies

5 Ways to Avoid Dehydration in the Summer Heat

When summer temperatures rise, your body uses up more water than it does during moderate weather. If you don’t drink enough water when you’re outdoors, dehydration can result. Here are five strategies to help you avoid dehydration when spending time outside during the summer months. 1. Increase Water Intake The most important step in dehydration prevention is to make sure you replenish the water your body is losing through sweat. Drink a glass of water before you go outside, and carry a water bottle to sip from at least every 15 to 20 minutes while in the heat. This is ... Read more

Not Vitamins: A Quick Look At The Minerals Your Body Needs

Although many people tend to focus more on vitamins, the truth is that minerals are just as important for your body and your overall health. Unfortunately, many people don’t get enough of these essential minerals due to poor diet. In severe cases, this can eventually lead to a mineral deficiency, which has the potential to cause a wide range of serious health problems. For this reason, it is essential that everyone knows which minerals are most important and what to eat to ensure that your body gets enough of each.   Most Important Minerals for Your Health Calcium. Calcium is ... Read more

All You Need To Know About Turmeric And Its Supplement

Many health websites are these days flocking with information about turmeric and turmeric supplements. Health enthusiasts worldwide are talking about the health benefits of turmeric and ways to consume it for maximum health advantages. Some of these information would be part of the marketing campaign carried out by turmeric extract suppliers, whereas some would be provided by health websites as a part of their awareness campaign. Lot has been said and discussed about this humble spice, and that has led to some amount of confusion amongst consumers about what to take and how to take! To make your health journey ... Read more

Why Do Back Injuries Still Happen in The Workplace?

Preventing work-related back injuries Back injury is one of the most common workplace injuries, but there are steps employers and workers can take to help prevent back pain from occurring. Back pain and injuries are a common problem in the UK, as demonstrated by a growing demand for specialist back care and the corresponding rise in chiropractic job listings. What’s particularly concerning is that a large proportion of back injuries are caused in, or exacerbated by, the workplace, with back injuries being cited as one of the most common workplace injuries. Back pain can be a severely debilitating condition so ... Read more

Beat Baldness: 5 Natural Ways to Prevent Hair Loss

When you hear the word “baldness,” you may immediately think of male pattern baldness that strikes many males upon reaching middle age. However, hair loss can be caused by a variety of health conditions as well, many of which can be resolved with a few simple steps. For example, some medications, nutrient deficiencies and thyroid disorders can create hair loss. Try one of these five techniques to stop any hair loss you are experiencing in its tracks. Add Nutrients A nutrient deficiency can be a key component of unnatural hair loss. For strong, thick hair, you need to eat plenty ... Read more

6 Best Essential Oils to Get Rid of Nausea

Suffering from nausea? Nausea affects everyone at some point n their life and there are multiple causes for it. Each nausea-inducing condition (cancer, pregnancy, seasickness, vomiting, sickness, flying, boating) should be assessed specifically as certain essential oils respond better with certain conditions. Essential oils for a cancer patient will be different than those better suited for a pregnant woman. Let’s take a look at 6 of the most powerful essential oils for nausea: peppermint, ginger, lavender, cinnamon, and coriander. The best ways to use essential oils are either via tissue, inhaled through the nose and mouth, through a diffuser, in ... Read more

How to Treat Stomach Flu: What You Need to Know

Stomach cramps, diarrhoea, and vomiting have to be the most distressing symptoms you can suffer. And when you experience stomach flu, you get all three. Stomach flu or viral gastroenteritis is a contagious infection that affects the intestinal area. It is caused by a virus – there are many different viruses that could cause this problem – and it usually occurs when you have contact with someone carrying the infection or when you eat food that has been contaminated. If you get stomach flu you will probably be told to rest and let it pass. But surely there must be ... Read more

Top 5 Tomato Health Benefits

Tomato, is it a fruit, is it a vegetable? Does it really matter? What is indisputable is the fact that, tomatoes are versatile, and make the top list of ingredients in most cuisines. There is hardly a kitchen that will miss this most delicious of ingredients. Tomato health benefits have been cited in study after study and for this reason; tomatoes are the most popular ingredient you will come across. 1. Tomatoes for Cancer Prevention Cancer is a top killer in the world. Doctors recommend that to prevent cancer, you should increase your daily intake of fruits and vegetables. Tomatoes ... Read more

How to Properly Prepare a Home for Live in Care

It’s understandable that when we have an elderly family member, we are concerned with their welfare. After all, they deserve a good life – one that is full and enriching and which allows them to maintain a standard of dignity even if they are physically or mentally weaker or less able. But if you have recently come to the decision that hiring a caregiver is the best option for your loved one, then you should also take certain steps to prepare the home for it. Here’s how to properly prepare a home for live in care. Your priorities Your priorities ... Read more

Winter Allergies: Why They’re Not A Myth And Strategies For Relief

Winter allergies are certainly no joke. While many believe that they only have seasonal allergies, they may be surprised to find that their allergies do not abate in the winter. Although outdoor pollen counts from trees, grass and weeds are normally only around in the spring, summer and fall, there are plenty of other allergy sources even during the cold winter months. Here are some allergy sources that many forget about and some strategies for relieving irritating winter allergy symptoms.   Indoor Allergy Sources Instead of allergies from pollen, winter allergies switch to mainly indoor sources. Dust and mold are ... Read more

10 Home Remedies You Can Find in Your Kitchen

Your kitchen is a powerful place in terms of keeping you healthy. Not only is it the place where you can cook healthier meals to look after your mind and body, but it also offers a lot of home remedies that can squelch troublesome problems in an instant. 1. Tea bags Everyone feels better after a cup of tea, as this magical drink can feel like a warm hug after a hard day at work. But the tannins and caffeine in tea can also help externally. Tea bags, when applied on skin, can reduce swelling and inflammation. It’s a quick ... Read more

Essential Oils Diffuser Reviews

Having a good and reliable essential oils diffuser is critical and is something that every home should aim for. Essential oils are aromatic compounds derived from plants that can easily be gasified and then distributed through the use of an essential oils diffuser. The reason why this is so important is because of the healing benefits associated with the essential oils. There is really no limit to the number of ailments, medical conditions and diseases that essential oils can be used to cure. That is one benefit that no one can afford to ignore. In fact this is the main ... Read more