Very few things are as frustrating as chronic pain, and ongoing discomfort can make everyday tasks practically unbearable. If you are tired of dealing with nonstop pain, then you might want to consider trying out a few home remedies that will help you minimize your discomfort without the use of harsh painkillers.
Topical Lemongrass Oil
There are quite a few reasons why you should keep some lemongrass oil in your home. In addition to having antibacterial and antifungal properties, this unique oil is also an excellent option for pain relief. A 2017 study found that applying lemongrass oil to the joints at least once a day can reduce arthritic pain by as much as 50 percent. You can also add a few drops of lemongrass oil to your favorite lotion or topical cream.
Epsom Salt Baths
When Epsom salt is placed in warm water, it breaks down into magnesium and sulfate, and both of those minerals can reduce aches and pains. The hot water is going to relax your muscles as well, and that will further amplify the effects of the Epsom salt. For a standard tub, only one or two cups of Epsom will be needed. Once the tub is filled and the salt has dissolved, you can relax in the water for 15 or 20 minutes.
CBD products are more popular than ever, and that cannabinoid might be exactly what you need to reduce your discomfort. While there are many different CBD products to choose from, CBD oil tends to be the most popular option for general discomfort. At a cannabis store, you should be able to find a wide variety of oils and tinctures that are made for topical use. Those products can be massaged into your skin or added to your bathwater.
When a heat pack is placed just over a muscle or joint, the warmth is going to increase blood flow to that area. Over time, that additional blood is going to flush out lactic acid and trigger the production of healthy new cells. You can also use ice packs on acute injuries, but you need to be careful if you don’t want to further injure yourself. Those packs should never come into direct contact with your skin, and you should only use them for 10 or 15 minutes at a time.
These home remedies can be highly effective, but you should always speak with a doctor about any long-term discomfort that you are struggling with. That pain could be the result of a serious medical complication that must be addressed right away, and your doctor can help you come up with a comprehensive treatment plan that addresses the root cause of your discomfort.