How Much Should I Have: All You Have to Know about Kratom Dosage
The leaves of the kratom tree are used for many reasons, including calming coughs down, dealing with anxiety and managing depression, as well as for offering pain relief to those suffering from chronic pain. As such, more and more people are starting to be interested in buying kratom. However, just like with anything else one is ingesting, it is of crucial importance to it having a beneficial effect, rather than a detrimental one. Let’s explore this topic further.
It is often advised that those who have never taken kratom in the past, start off with just 1 gram. Those who know that they tend to be extremely sensitive, should start with only 0.5 grams. This is the general advice given, but for those who would like to be on the safe side, the best thing to do to get their body used to kratom is to use the Shulgin method, which was designed by Alexander Shulgin.
When doing so, he recommended starting with just a fraction of a dose, to make sure that you’re not allergic to it. As such, you should start off with just 50 to 100 mg of kratom. Then, you can progress to half a dose, which is going to be somewhere between -.25 grams to 0.5 grams. Finally, you’re ready to actually take the beginner dose of 0.5-1 gram.
If you’ve taken kratom before, but have taken a long break, it’s important to follow the same steps as someone who has never taken it before. That’s because your body is likely not used to the substance anymore, and you should introduce it to it gradually.
The Bell Curve Response
Just like it is the case with many other nootropics out there, such as cannabidiol and rhodiola rosea, the effect of kratom comes in a bell curve, which simply means that less is more. Indeed, the higher the dose, the smaller the effect is going to be. Keep this in mind: when taking very small doses, the effect is small, or absent completely. However, the exact same thing happens at extremely high ones. While this may seem counterintuitive, it is important to find that perfect balance where you get the most benefits.
Finding Your Perfect Dosage
As we previously mentioned, finding the perfect dose is very important for those looking to maximize kratom’s effects. However, every individual is unique, which means that even though a certain dosage works wonders for one individual, it doesn’t necessarily mean that it will work the same for another.
First off, keep in mind that it can take no less than 45 minutes for kratom’s effects to settle in; in some cases, more than that. With that in mind, taking a beginner dose, waiting too little, and then consuming more can be either ineffective, or even dangerous.
As such, you should take the beginner dose, and if you don’t see the desired effects, add 0.5 grams after 45 minutes. Again, you can add 0.5 grams to these, but only after waiting another 45 minutes. You should stop at 2-3 doses before trying once more another day.
After finding the dose that works, you can start at 89 to 90% of it the next time you take kratom. It may take a bit of work for you to find the perfect dose and the perfect strain, but it will be worth it.
As it is the case with many other nootropics out there, you may notice yourself developing a tolerance after a while. A good way of dealing with that is to simply stop using kratom for a while, as well as making sure that you’re not using it too often.
Of course, the best thing you can do has to do with prevention. As such, make sure that you always use the minimum possible dosage that is still able to give you an effect. You can also try to rotate the strains. This is a great method, but it will not solve all the problems. Finally, make sure you keep away from tinctures and extracts, as those can lead to you getting a tolerance way faster.
Finding the perfect kratom dosage is crucial not only to you getting the desired effect, but also to your safety. As such, be sure to arm yourself with loads of patience, and be prepared to try several different strains before you find the perfect one.