How to Deal with Psoriatic Arthritis Fatigue?
Psoriatic arthritis is a disease that affects both the joints and the skin. Psoriasis is a skin disease characterized by silvery scales on the skin and reddening. It comes just before psoriatic arthritis. Therefore, the chances of a psoriasis patient suffering from psoriatic arthritis are very high. Just like any other kind of arthritis, psoriatic arthritis is caused by the immune system’s negative reaction to the joints. No clear cause of these reactions has been so far been established. The disease causes inflammation, stiffness, fatigue, and pain in the joints. Below are some ways of dealing with psoriatic arthritis fatigue;
1. Adopt a good lifestyle
In most cases, how we live determines our health experiences in life. One of the major contributors of discomfort or comfort that you may have in life is the food substances that we consume. For instance, any food that contains excess fats or sugars causes excess weight gain which triggers many health problems. Excess weight is among the top psoriatic arthritis causes. Therefore, always make it a policy for you to take the healthy food substances that don’t have any negative effects on your body. Most fruits and vegetables are examples of food substances that should never miss in your diet. They are rich in vitamins, antioxidants and other nutrients necessary to get rid of fatigue due to psoriatic arthritis. Avoiding smoking and alcohol consumption is also great in fighting psoriatic arthritis fatigue. Mindful eating is what is recommended for a better health.
2. Exercise regularly
Exercise saves a person from a larger number of health problems. Psoriatic arthritis causes a lot of pain, which is one of the contributors to fatigue. Exercise is among the best ways of reducing arthritis pain. Swimming, jogging and any other stretch exercises are recommended to reduce arthritis pain. Yoga is a special exercise that when administered by an experienced specialist can be effective in getting rid of joint and arthritis pain. Being able to get rid of pain is one great step toward overcoming fatigue. Exercise also controls weight gain which contributes to the effects of psoriatic arthritis on the joints.
3. Have a quality sleep
Sleeping is very important for healthy lifestyle of the human beings. According to a study conducted in 2014 that was published in the International Journal of Rheumatic Diseases, people who did not have adequate sleep suffered from fatigue and a lot of pain. As mentioned earlier, pain is one of the causes of fatigue. Fatigue is sometimes associated with a feeling of exhaustion and the best way to overcome it is simply through getting adequate rest. Getting enough sleep every night is one of the ideal ways of resting, and with its fatigue can be overcome easily. 8 hours sleep is good enough for a healthy living. The quantity may not be enough; quality is also a major factor. Avoiding any electronic screens like TV and mobile phones in your bedroom at night is a great way of enhancing the quality of your sleep.
4. Be free with your doctor
Some of the treatments for psoriatic arthritis can be a major source of psoriatic arthritis fatigue. It is therefore recommended that you to talk to your doctor about how you feel so that he/she can assist you. He/she can reduce the amount of prescribed medications that might be causing pain or give you advice on how you can remedy. The doctor is also in a position to establish the exact cause of fatigue. For instance, depression and fibromyalgia are health conditions that contribute to fatigue. Your doctor can advise you on how best you can overcome such conditions.
5. Have proper time management skills
Being able to manage your time properly is the best way to overcome fatigue. Through time management, you can have time for exercises and rest without much struggle. For those people who have poor time management, their schedule is characterized by fulltime work with no time to rest. Most people who are working in offices are always in the comfort of their office seats working the whole time. This eats up on their exercise time as well as time to rest. Manage your time properly and ensure you include exercise and rest in your daily routine.
Psoriatic arthritis doesn’t have any cure just like HIV AIDS. One of its major effects that can paralyze a person’s daily activity is fatigue. The above-elaborated ways are some of the ways of overcoming the condition. Prevention is better than cure but unfortunately, there is no well-defined cause of psoriatic arthritis hence, hard to device a preventive measure. However, exercise and healthy balanced diet are the general ways of avoiding such a disease. They are also form of control measures in overcoming the effects of such illnesses. Your health is your responsibility; therefore, putting a little seriousness into it can save you a lot.