The texture and appearance of cholesterol is like a waxy substance. It is present in every cell of your body. There are two types of cholesterol:
- LDL – Low-Density Lipoprotein, which is the bad cholesterol.
- HDL – High-Density Lipoprotein, which is the good type of cholesterol
Good cholesterol is necessary for the body to function properly. The HDL cholesterol helps to make necessary hormones and vitamin D for the metabolism process. On the other hand, the LDL cholesterol is responsible for several heart diseases. People who have high LDL cholesterol have double the risk of heart disease.
The symptoms for high cholesterol cannot be seen easily. There are many people who do not realize they are at risk of high cholesterol until it’s too late and their health fails or even cause death. Statistics show that about 33.5% of people have high LDL cholesterol, and only one person out of every three has the capability to manage it. That means that the rests remain unaware and face severe risks.
Many foods contain high cholesterol. Most of the people don’t know which foods to avoid most and consume them anyway. Doctors generally recommend getting a blood test to diagnose your cholesterol levels. Medication can help you, but you also need to have a healthy lifestyle to treat it long term. If you are suffering from this problem, here are some natural ways to prevent high cholesterol.
Control Your Weight
You need to know your optimal weight. Balance your weight according to your height and age. If you are overweight, your bad cholesterol is likely high. Excess weight is the main risk factor for high cholesterol. If you lose weight by 5% to 6%, you will lower your cholesterol level significantly. For losing extra weight, eat less calories. Eat green vegetables rather than carbohydrates. Eat fruits low in sugar and fructose.
Drink Green Tea
Green tea can be a healthier alternative over sugary drinks and soft drinks. Green tea contains substances that can reduce high cholesterol. If making tea seems time consuming, you can take green tea extract tablets as an alternative.
Statistics show that people who drink green tea have less risk of high cholesterol. Your blood lipids can be reduced by 10% just by drinking green tea. The best way to drink green tea is plain without additional sugar or flavors, but you can add mint leaves or lemon to it.
Black tea is an antioxidant for cancer. It also has a great defense against LDL cholesterol. Your blood cholesterol can greatly decrease by drinking black tea regularly.
Drink Red Wine at Dinner
You can drink a little bit of red wine with your dinner because it increases the HDL in your blood stream and reduces the LDL to your liver, from where it is excreted from your body. This helps to keep your cholesterol within normal limits.
Oatmeal for Breakfast
It is recommended to take 25-30 grams of oatmeal at breakfast because it contains a high amount of soluble fiber which helps to lower LDL cholesterol.
Regular exercise engages the body muscles. Aerobics, yoga, and other exercises help to reduce high cholesterol. It is recommended to exercise at least 30 minute on a regular basis. If this is too difficult, you can start with a 10-minute workout then increase the time each day. It is a great way to control your high cholesterol.
Some eating habit changes are also necessary. You need to avoid foods that contain high cholesterol like red meat, cheese, and whole milk. You also need to consume less calories. You should eat boiled or baked fish and chicken. Eating habit has a high impact cholesterol. If you really want to lower your high cholesterol, you will have to follow a healthy diet.
These tips can help you to maintain your cholesterol naturally. Natural remedies have a long-lasting effect. You need to check your cholesterol at regular intervals to avoid severe risks. These four previously mentioned methods are the best ways to handle cholesterol problems naturally.