Stomach cramps, diarrhoea, and vomiting have to be the most distressing symptoms you can suffer. And when you experience stomach flu, you get all three. Stomach flu or viral gastroenteritis is a contagious infection that affects the intestinal area. It is caused by a virus – there are many different viruses that could cause this problem – and it usually occurs when you have contact with someone carrying the infection or when you eat food that has been contaminated.

If you get stomach flu you will probably be told to rest and let it pass. But surely there must be something that will help you deal with the distressing symptoms of stomach flu? What can you do to help yourself heal when you get gastroenteritis?

What are the Symptoms of Stomach Flu?

While it is called flu, it is not the same as the regular flu bug. With influenza you suffer from respiratory problems. Stomach flu affects the intestines and the stomach, causing stomach pains, diarrhoea, cramping, vomiting, nausea, muscle aches, and fever. If you suffer from stomach flu you should not go to work or to school.

Antibiotics for Stomach Flu?

You shouldn’t take antibiotics for stomach flu as it is a viral infection and antibiotics do not work on viral infections. There is no set treatment plan for stomach flu although there are natural remedies that can alleviate the symptoms and help you recover more quickly.

Natural Remedies for Stomach Flu

Ginger tea is said to help relieve the symptoms of stomach flu and can help with nausea and vomiting. Make a ginger tea using fresh ginger, and add mint or lemon to the warm water. Sip slowly. Chamomile has anti-nausea benefits and making a fresh chamomile tea can help to stop stomach cramping too. Other herbs that can help to get your digestion back on track include fennel and rosemary.

Acupressure may also help to reduce nausea and help your stomach to feel better. The point to press for nausea relief is the fleshy part of the hand between the tendons that go from the thumb to the first finger.

Other Strategies for Stomach Flu

You may find it helps you feel better when you vomit – find out how to make yourself throw up here. And it is important to get plenty of rest and to replace the fluids you lose through the sickness. If you cannot drink anything without throwing it up, you may want to suck on ice chips. Transition back to eating a regular diet with soups, drinks, and small snacks.

how to make yourself throw up

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