Is Juicing Healthy for Weight Loss?
According to Jennifer Barr, a nutritionist from Delaware, and other nutritional experts, it is recommended that you get your daily requirement of fruits and vegetables, to maintain a healthy lifestyle. But, if you are not a fan of eating fresh veggies and fruits, than juicing is a healthy way to get these important nutrients into your body.
One of the main benefits of juicing is that consuming juice is easy on the digestive system. When your body doesn’t have to work as hard to process food, the result is that you will have more long lasting energy. Homemade fresh fruit and vegetable juices are a healthy weight loss drink that everyone will enjoy. Other great benefits of juicing include, but are not limited to:
1. Appetite suppressant.
Basically, when juicing is incorporated into your daily routine, as a small glass is consumed prior to your regular meal time, then you will naturally eat less, because you are already satisfied. One reason that people tend to overeat, is because they are not getting proper nutrients in the first place. Juicing will reduce hunger pains, because juicing will give your body all the satisfying nutrients that it requires. Hunger will no longer be an issue, because you will be satisfied, and cravings for sweets will cease to exist. This is why super juices for weight loss is so effective, to reach your health and fitness goals.
2. Convenience is another amazing benefit of juicing.
We live in a fast-paced society, and making poor food choices is extremely easy. Juicing offers you great nutrition, even if you are constantly on the move. By having a healthy homemade juice drink with you at all times, the temptation to go to fast food places will be significantly reduced.
3. All Natural.
Juicing uses mostly fresh ingredients, so take comfort in knowing, that you are reducing your intake of processed foods that are known to have a negative effect on your body.
4. The taste is amazing.
Some people find steamed vegetables to be flavorless, but when the right combination of fruits and vegetables are blended together – the flavor is beyond exciting and delicious.
5. Increased energy.
Due to the fact, that consuming healthy fruit and vegetable juices will boost your energy, you are more than likely to do more things. Such as going for a walk around the block during your lunch break. You will even be excited and energized about hitting the weights at the gym, after putting in eight hours at the office.
6. Naturally reduces acids and toxins in the body.
Western diets are high in acids, and not in healthy alkaline. When there is too much acid in the body, inflammation and a variety of illnesses can occur. Drinking fresh juice can neutralize and minimize the effects of acid by introducing more fruits and vegetables, and bringing more alkaline foods into the system. Fresh juice will stimulate the function of the liver, kidneys, and bowels, and this will help to breakdown toxins, and eliminate them faster and more effectively. Greens, in particular, will help to keep your kidneys and liver functioning properly, because the chlorophyll naturally found in greens (like spinach and kale) is a natural detoxifier.
Juicing is packed with important nutrients, and by combining a variety of vegetables and fruits into one glass, it is honestly like “rocket fuel” for your body.
As a general rule, vegetables are a healthier choice than fruits, only because fruits contain more fructose, which is a natural form of sugar. Juices, that are mostly fruits, should be consumed first thing in the morning or prior to exercising, because you will have a better chance that the fructose will not turn into fat.
If you are a huge fan of vegetables, a slice of apple can easily be added to the mix to enhance the taste, without throwing the sugar imbalance of your body totally out of whack. Some of the best vegetable choices for juicing include: cabbage, broccoli, and kale. People, who juice and lose the most weight, use vegetables as their main ingredient eighty (80%) percent of the time.
To truly benefit from juicing, and to have it as part of your total weight loss programs, it should be done on a daily basis. Consider juicing to be an integral part of an overall healthy lifestyle that will encourage a strong body and more energetic life. Juicing should be done for overall health, not just for meeting a temporary weight loss goal. But, drinking just one glass of fresh vegetable juice will make it much easier to reach your weight loss goals.
If you are currently taking a prescription drug, speak to your health care professional, before you incorporate juicing into your daily routine.