Living with Limitations: 4 Coping Strategies for the Newly Disabled
Suffering a disability represents a major change in your life. You may have to quit working or give up recreational activities that you once enjoyed. Friends and family may not be sure how to interact with you, leaving you feeling isolated. The combined impact of all the changes can lead to a less fulfilling life. For that reason, it’s essential that you utilize some good coping strategies for adjusting to your new life.
Connect with Others
Something you should do right away is to begin socializing with other disabled people. There are countless groups on social media as well as face-to-face support groups that you can get involved with. These connections can help you with everything from emotional support to assistive technology and even searching for a new job.
When a diagnosis is said to be permanent, that statement is based on medical technology as of that moment. New developments are made every day, and they can represent an opportunity for you to increase mobility, improve functionality, or otherwise bounce back at least partly. Never stop looking for opportunities to improve you condition.
Utilize Your Abilities
The word “disability” focuses on what you can’t do, but in order to move ahead and have a positive future, it is much more important to focus on all the abilities you still have. Remember that you can still sing, sew, write, read, drive, or whatever the case may be. Focusing on those areas of your life will build better mental health through a positive outlook.
A newly-disabled person may have any of several reasons for his or her condition. It could be the result of an illness, or of an injury on the road or at work, or of a number of other factors. What is important for you is to be sure that you are doing everything you can to get the benefits you need for your daily life. Be sure that a qualified Social Security disability attorney is handling this aspect of your life.
Becoming disabled is a major life change. No matter what you do, you’ll have some adjustments to make. But that doesn’t mean that your quality of life has to be any lower. Instead, you can direct your attention toward doing the things that make the most of the things that haven’t changed, and toward constantly pushing to improve your circumstances whenever possible. With these simple steps, you’ll find yourself happier and more secure regardless of what may be different about your life.