To know the Major GERD foods that help acid reflux go away, lets know about the GERD first. After knowing about it we will be able to relieve it.
GERD is Gastroesophageal Reflux disease. In general, it is also called as heartburn disease causing the sour taste in mouth among the people around. It is simply the acid reflux condition of the stomach.
As data shows, About 20% of the whole population has GERD (gastroesophageal reflux disease) .
The person with GERD has heartburn. The feeling of heartburn is a painful sensation that ranges from a burning feeling in the chest to a sensation of food sticking in the throat. Sometimes this can aggravate nausea and vomiting
In the same way some other symptoms could be hiccups, weak coughing, a sore throat, changes in voice, hoarseness in voice and food regurgitation.
People with these symptoms are worse during the night due to lying down immediately after eating. SO, it is wise to get relief by elevating the head while sleeping and avoiding eating eat least 2 hours before going to bed.
How GERD Occurs?
When we eat food and swallow it down, the food passes the stomach through the food pipe. The food in stomach mix with the acid to digest.
We should think even we eat more the food with full of stomach, the food doesn’t come back to our mouth.
This is why that there is a special ring of muscle tissue called the lower esophageal sphincter at the lower end of esophagus or food pipe.
After getting into the stomach it contracts after and prevents the food from returning into the food pipe.
However due to certain conditions, the sphincter can get relaxes and there will opening of the food pipe. Then through this food content with gastric acid inside the stomach push upward through the loosened opening then cause acid reflux.
This sort of the involvement of gastric content being reflux is called as GERD or Gastroesophageal Reflux Disease.
Causes of the GERD
Foods are the major cause of GERD. Beside food other different disease of stomach or the esophagus also can cause this condition. we will discuss the foods causing the GERD here.
Foods are the Major cause of GERD
Foods are the heartburn triggers that cause the esophageal sphincter to relax. Different foods mentioned below are the main culprits of the reflux.
Certain foods and beverages can exacerbate GERD symptoms, including heartburn and regurgitation. One of the major reasons of the acid reflux is higher levels of acid in the daily foods we eat, especially those that are bottled or canned. Besides the packaged food with high amount of salt are also trigger food for this acid reflux
In the same way foods that are high in fat, salt and spice are the major cause of GERD. The most common food that causes heartburn should be avoided. The culprit acid refluxing foods are:
- Fried food, Fast food and Spicy foods
- Potato chips and other processed snacks
- Food with excessive Chili powder and pepper
- Foods with Cheese and butter
In the same way the Other foods that can cause the the reflux include:
- Alcohol and Carbonated beverages
- Chocolate and Caffeine diets
- Citrus fruits and juices
- Tomatoes and tomato-based foods
- Garlic and Onions
Among these foods, the fatty foods, chocolate, peppermint, and alcohol are the major culprits to worsen GERD symptoms. These GERD triggering foods relax the lower esophageal sphincter (LES) causing the return back of acid and acid mix food contents from the stomach to esophagus or food pipe. This is also called as reflux or regurgitation.
GERD foods that help acid reflux go away
GERD Diet is simply the selected diets used to control the GERD or acid reflux. At a time, it’s difficult to control it. Some time along with the diet you may need to take medicine when it is severe condition. These GERD medicines are used to control GERD in quick action.
GERD Foods has major role in minimizing and controlling the acid reflux symptoms. So, lets know about GERD foods that help acid reflux go away.
These GERD foods with help to make diet plan. Mostly you can find 7 days GERD diet plan is good to solve the acid reflux.
- These are the GERD foods that help acid reflux go away
- Brown Rice and Lentils
- Cereal, oatmeal, bread and pasta
- Saltines and graham crackers
- Apples, Bananas, pineapple and watermelon
- Green Salads, steamed broccoli, radishes and other fresh
- Skimmed milk and low-fat yogurt
- Lean meats, Boiled Skinless chicken breast and turkey
- Egg whites (boiled)
- Fish (not fried)
- boiled potatoes
- Fat-free snacks, like baked potato chips, pretzels and fat-free cookies
In this way GERD foods that help acid reflux go away should be taken into consideration. These foods will certainly help to keep control of GERD.
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