It is no secret that every individual should have a healthy diet that comprises of healthy foods; however, as time passes and everyone ages, eating nutritious food starts gaining more importance because it plays a significant role in staving off disease, illnesses and even incontinence. Especially after crossing the big-five mark, people need to be more careful about what they are taking into their body because everything will have an effect that reverberates throughout the body. The immune system will not be as strong as it used to be so there are some food choices that should be included in the daily diet. It is quite easy to incorporate them into meals, given the variety.
The food items are discussed as follows:
Go for Grains
Every healthy diet includes a component of whole grains, but they are especially useful for reducing loose stools because they are known to build up bulk. Bulk is usually formed with insoluble fiber and bulgur is one of its ideal sources. It can be used as a substitute for rice or it can also be used during baking. Other good ways for increasing the quantity of insoluble fiber in your daily diet is to consume spelt or barley.
Lentils are another super food for every 50-year old. It is regarded as a very complete type of food because they are high in potassium, fiber and protein. Moreover, it is also healthy for individuals who are watching their blood pressure because potassium is known to counteract potassium. As they have a high quantity of protein, they are considered to be an excellent meat alternative for vegetarians.
Be Skinny on Potatoes
Potatoes are another excellent addition to your diet because they are also high in potassium, provided that people don’t forget to leave the skins on them. It is the skin that contains the nutrients. Therefore, skin should be included when people opt to roast, bake or even mash their potatoes during cooking.
Get a Little Fishy
Fish can have a huge impact on the overall health of individuals because they are known to be high in omega-3 fatty acids. This is due to the fact that they are very helpful for brain development and can also aid in fighting Alzheimer. Furthermore, omega-3s are also beneficial in preventing high levels of cholesterol, something everyone wishes to avoid. They can be incorporated in the diet via colorful fish such as salmon.
It’s Easy Being Green
A little green should be part of your plate in the form of avocados. Polyunsaturated and monounsaturated fats can be found in this fruit, which are really good fats. It is important to consume healthy fats. While most people typically used avocados in making guacamole or in salads, they can be used as a spread or dip instead of butter.
Deep Purple Reigns
Summer berries and fruits have lots of antioxidants because of their time in the sun. Your immune system can stay strong with these antioxidants and ideal choices include blueberries, raspberries and strawberries.