No Pain, No Gain, Right? No! 4 Tips to Help Get Migraines Under Control


Many people are surprised to hear that over 14 percent of the population suffers from regular migraines. In addition to severe discomfort, this medical condition can also result in a variety of secondary complications ranging from light sensitivity to depression. Here is a closer look at four treatments that might help you get your migraines under control.

Identify and Avoid Trigger Foods

Migraines can be triggered by many different things, and that includes certain foods. Even if your diet isn’t triggering your migraines, it might be amplifying the side effects. Keeping a food journal will allow you to identify which foods are triggering your migraines or making them worse. You can then slowly remove those foods from your diet and track how those changes affect the frequency or severity of your migraines.

Stabilize Your Sleep Habits

While you are sleeping, your body flushes away millions of protein molecules that cling to your brain cells. When the body isn’t given ample time to flush away the proteins, they will clump together and form plaques. All migraines aren’t caused by plaques in the brain, but some studies have shown us that these two issues might be connected. Getting as much restorative sleep as possible and sticking to a strict sleep schedule could prevent some of your migraines.

Limit Stressors

Stress is one of the most common migraine triggers, and that is why you must do everything in your power to avoid stressors. There are a variety of natural ways to manage stress levels including meditation, breathing exercises, physical exercises, and therapy. You might also benefit from making changes to your home or professional life. Even though making sweeping lifestyle changes can be overwhelming, your health should always come first.

Botox Injections

Botox injections are used to treat a variety of conditions, and that includes migraines. After extensive research, doctors discovered that patients who got Botox injections to treat wrinkles also saw a reduction in the severity and frequency of their headaches. That is because Botox blocks some of the nerve impulses that forces muscles to subconsciously contract. For migraines, Botox injections typically take place near the forehead, and patients will need to schedule follow-up appointments once every few months.

You should immediately head to the hospital or your primary doctor if a migraine is debilitating or accompanied by any unusual secondary issues such as a stiff neck. While most migraines aren’t dangerous, some of them can be caused by underlying health problems that must be treated by a specialist.