Chronic back pain is not only uncomfortable, but disrupts activities and daily lifestyle choices. Following the four tips below will help you manage your pain and reduce your discomfort.

Chiropractic Care

Medical research regularly shows that spinal manipulations and mobilizations performed by licensed chiropractic doctors help to reduce temporary back pain from non-acute causes. Manipulation refers to sudden movement designed to restore proper musculoskeletal positioning while mobilization involves slower adjustment movements, such as massage or heat therapy. Chiropractic doctors use manipulations to restore mobility to injured joints, muscles and connective tissues. Chiropractic care is considered to be a very safe and effective way to promote musculoskeletal healing and mobility. Chiropractic care also works well to treat related problems, such as headaches and neck pain.

Proper Diet

Certain foods are linked with either decreasing or increasing back pain. For example, water and foods high in fiber will ensure a smoothly running digestive system. Foods rich in potassium, such as bananas and green leafy vegetables, will reduce swelling. Omega-3 fats, commonly found in fresh fish, are loaded with omega-3 fats that reduce inflammation and thus pain. Lean meats, such as turkey and chicken, provide the body with sufficient protein to maintain healthy bones and muscles. On the other hand, sugar, and processed foods have been shown to increase inflammation. Caffeine dehydrates the body and increases inflammation.

Proper Exercise

Chronic back pain may result in the person sitting or lying for long periods of time. As long as the pain is minimal, doctors recommend that people with back pain stay active. While you don’t need to run a marathon or perform aerobic exercises, walking, swimming and other activities will gradually decrease back pain. They will also help the person maintain their weight and health. Bear in mind that obesity naturally increases the risk of inflammation and back pain. Consider performing regular stretching exercises that are recommended by your doctor.

Take Legal Action

Back pain that occurred because of a negligent injury or accident may cause emotional distress and psychological trauma that leads to financial difficulties. This is further compounded by the stress of missing work, limited mobility and costly medical bills. Consulting with a personal injury lawyer is an excellent way to take proactive measures to protect personal interests and cover expenses. Personal injury lawyers will guide their clients through the complicated legal process in order to obtain satisfactory results, such as a negotiated settlement.

As a final note, many people find yoga and acupuncture very effective ways for treating chronic back pain as well.