Picture Perfect: How to Keep Your Skin Smooth and Blemish-Free
It is okay to admit that finding a way to keep your skin smooth and blemish-free is important. You are not the only person worried about these skin-related issues. The following are four ways to increase your chances of having blemish-free and smooth skin consistently.
Eating for Your Skin
Those who want smoother skin without blemishes may need to change their diet. Many skin issues can be traced back to a bad diet. It is going to take some time to see how your changing diet affects your skin, but keep at it. The first thing you want to do is eliminate overly processed and non-organic foods.
The next thing you want to do is add foods that are going to ultimately make it possible for you to have healthier skin, like fermented foods. For example, yogurt and kefir have been shown to provide the body with more vitamin a. This vitamin helps regulate oil production, which should prevent blemishes since they usually happen due to excess oil clogging up the pores.
You should remember that natural approaches do not always work or work so slowly that you might not even notice. This is true about homemade concoctions like a tomato and lemon juice mix, which are helpful but work slowly. The blend has to be in equal parts, and you can apply it to your skin using cotton balls. Then, just rinse the solution off your face after a few minutes.
There are other lemon-based concoctions that might work, such as putting organic sugar on the inside of a lemon peel and lightly scrubbing your face. The reason these concoctions see results is because they are able to reduce the amount of oil on the skin, which was mentioned earlier. Be sure to be patient with this natural way of dealing with blemishes because it is going to take time.
As mentioned above, dealing with blemishes is hard and can take some time. Those who want a more direct solution may need to look into blemish treatments. The only problem is that stores are over-saturated with solutions that may or may not work. This makes searching for an effective solution overwhelming unless you turn to treatments like Nu Skin that have worked for many others.
Products that contain concentrated botanical extracts, such as burdock, should be helpful because they target affected cells. Burdock has been historically used to clear up skin, and its active ingredients are concentrated to help with your blemish issues now. Granted, it is still not an instant solution, but it is the closest you might get.
Most blemishes are linked to overproduction of oil or failure to clean your face thoroughly enough to remove excess oil, but stress is another culprit worth pointing out. Sometimes the stress hormone, cortisol, can make your body go haywire to the point that your skin suffers. This is the reason you should try to manage your stress.
There are a number of ways you can try to deal with stress. For example, you can take up yoga or tai-chi. Both of these involve simple exercise routines, which should be easy to accomplish. You can also listen to music to calm down whenever possible. Those with major stress problems may need to talk to a therapist for additional suggestions.
Hopefully, you can deal with skin blemishes using some of the suggestions here. It is best to tackle this problem in different ways, so consider incorporating more than one of these suggestions into your life to see results.