Abdominal fat is the most difficult to lose as the body follows the principle of ‘first in last out’. For women, fat first starts accumulating in the abdominal area and the hips then moving on to other areas. Therefore, when they try to lose weight by different methods, the abdominal area is the last that shows that you have actually lost weight.
Nevertheless, if you have belly fat, it is possible to lose it by following certain guidelines that work specifically for the abdominal area. These guidelines relate to the proper combination of nutritious food, hard work and exercise.
There are certain foods that must be included in your diet to help you get rid of the belly fat in 2 weeks and there are others that must be avoided to keep the fat off your body. The foods that must be consumed to get rid of your belly fat include proteins and fibers. Proteins not only help in getting rid of the fat but also keep it away. Consuming more proteins helps in increasing the metabolic rate of your body. With better metabolism, you feel fuller for a longer period of time. The craving for food is reduced and you consume less food. The same applies to fibers. Viscous fibers are the most helpful in reducing belly fat as they keep you full for a long time. Certain foods that can be included in your diet for the said two weeks are avocadoes, bananas, berries, yogurt, citrus fruits and vegetable, whole grains and green tea.
While you need to include these foods in your diet, you must avoid sugar and carbohydrates. You must cut down on sugar consumption so that the liver is not burdened with metabolizing the sugar. Sugar is stored as fat when it is not metabolized by the liver. Carbohydrates too must be avoided. However, you cannot cut down entirely on carbohydrates as they are important for the body but you must avoid refined carbohydrates that are mostly found in white bread and pastas.
Follow Abdominal Exercise Routines
Following a proper diet to get rid of belly fat in 2 weeks is not enough. You need to exercise as well. While exercising is good for your overall weight loss, targeting the abdominal area will make you lose weight from the belly. Some of the exercises that can help you lose the belly fat are:
- Lunge twist
- Shot put throw
- Step hop
- Hands up hop
- Lunge reach
- Discus throw
- Jump lunge
- Hammer hoist
- Squat jump
Exercises like these target the core muscles which in turn tighten the abdominals. If you follow the exercise routine of doing two sets of each exercise for 20 repetitions each, over a period of 2 weeks, you are certain to lose a lot of that belly fat and get a flatter stomach.
Therefore, losing belly fat is not difficult, if you are consistent. You must always remain motivated and have the urge to get into that favorite dress of yours.
Leave a Reply