Red and Itchy Skin: How to Take Care of Your Eczema

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Eczema is a chronic and painful condition where one’s skin is regularly irritated and inflamed. While there is no cure for the itchiness and pain that comes with eczema, there are ways to make it more manageable. Here are four tips on how to take care of your eczema.

 

Shower Daily

Regular washing is a must for eczema. Showers are a must for keeping your skin relaxed. However, you need to be careful about the water temperature. If your shower is too hot, it can make your skin dry and leave you prone to more outbreaks. Your showering experience can still be pleasurable, you just need to make the water slightly cool. Try to not spend too much time in the shower either. Ten minutes should be plenty.

 

Medication

Eczema is like having an allergic reaction that is external. Medication is a must, including creams, over-the-counter allergy medication, and prescribed ones. Speak with a dermatologist at a place like Regency Skin Institute PLLC. Don’t be afraid to open up about what you’re going through. They should have plenty of experience helping patients manage their eczema and providing quality long-term solutions.

 

Diet

While eczema isn’t caused by diet, certain foods can make it worse. For instance, dairy and gluten allergies could trigger eczema if either of those is consumed. There are food that have been suggested to reduce symptoms of eczema. These include fish like salmon, tempeh, and fruit. When you go to eat something, make sure you know whether or not it’ll make your eczema worse.

 

Avoid Scratching

The intense itchiness of eczema can make scratching incredibly tempting. As much as you might want to, you should stop yourself, as excessive scratching can make it worse, similar to having bug bites. You can still relieve yourself of the pain without scratching. Try rubbing when you feel a flare-up instead. You should also make sure to keep up with your lotions and other medication to better manage your symptoms. If you impulsively start to scratch, that’s okay. Just take a deep breath, count to ten, and remind yourself you shouldn’t.

 

Dealing with eczema is a challenge, especially when it flares up. If you have eczema, realize that you aren’t alone and that support is available, both in the form of treatments and people who care for you. By following these tips, you can help better deal with your eczema.