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Risk Factors: 4 Ways To Prevent Your Chances Of A Stroke

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A stroke can happen to anyone at any time. It knows no age limit, gender or race. At times, the side effects of a stroke can be debilitating. You might not be able to walk, talk or even speak in the same way that you did. While there is no procedure or medication that can be taken to completely prevent a stroke, there are some things that you can do to lower your chances of one taking place.

Control The Blood Pressure

One of the things that you can do to help lower your chance of a stroke is to lower the blood pressure. You can do this in numerous ways. An easy way is to cut back on the salt intake. Choose foods that have low cholesterol and sugars, and avoid adding a lot of salt to the foods that you prepare. Try to eliminate as much stress in your life as this is often a way that the blood pressure is increased.

Check-Ups

Make regular appointments with your doctor to go over your health. Blood tests and exams can be done to see if there are any triggers for a stroke, such as high blood pressure, high cholesterol or obesity. Offices like the Billings Clinic can perform neurological exams to look at the brain and the effects that the brain is having on the body to determine if there is a risk that you could have a stroke.

Exercise

If the body is healthy and the blood is circulating properly, then you will greatly decrease your chance of having a stroke. Try to get at least 15 to 30 minutes of exercise every other day so that your heart beats as it should, helping with the blood flow in the body. Not only will your health thank you, but you’ll often see weight loss as well.

A Glass Of Wine

Many people drink a glass of red wine with the evening meal. This is a beverage that can help to lower the blood pressure and protect the heart and the brain. It’s advised that you only drink one glass of wine a day as drinking more can reverse the effects that it has on the body.

Your body is a temple, and there are things that you can do to help lower your risk of a stroke. Start developing healthy habits when it comes to eating and exercising. Also, regular visits to the doctor can help to keep track of your health and give you an indication if there is something wrong so that it can be treated.