One of the tips for better health is to start off your day by making a green smoothie. In a blender put a cup of spinach, then squeeze out half a lemon. Lemon helps with digestion, clear skin and it cleanses up your body. Add one spoon of protein powder and one cup of coconut water. Then just blend it all up together. This is a great way to start off your day because this smoothie consists of all the nutrients that are essential for your body. It will help with digestion and give you a clear skin as well.
Drink water right when you wake up
This technique not only helps charge and start your metabolism but it also helps with clear skin, gives you energy and it’s more efficient at waking you up than caffeine is.
Sip on detoxifying tea
If you don’t have a tea that helps in digestion and helps your body get rid of toxins then you can make your own. You can use mint leaves. Mint is extremely detoxifying so you can definitely use it to make tea. If tea doesn’t work for you then you can make some lemon water. For this you need to slice up a lemon. Squeeze half a lemon in a cup of water and throw a slice or two in there. You can also add ice cubes. It almost tastes like lemonade.
Take care of your skin and maintain a skin care routine which works the best for you. You can start by rinsing with warm water and exfoliating. Next you want to close your pores so rinse with some cold water or put some ice as it will close your pores. After that you want to make sure you moisturize. Not only will it provide the daily moisture and nutrients your skin needs but it will also help you get rid of any blemishes because there will be less sebum to clog your pores. If you follow these steps then you can have a more youthful looking skin.
Oatmeal is an amazing cleanser for your skin. It is anti-flammatory which means that it can relieve irritation and dryness. While it absorbs and removes dirt it also exfoliates your skin leaving it feeling softer and brighter. Your skin gets so much brighter and gorgeous after removing all your dead cells. The best part about oatmeal is that it’s completely natural and it doesn’t have any chemicals that are usually found in your average cleansers.
Maintain a healthy diet
In order to stay healthy you need to maintain a healthy diet which means that you have to cut out processed food, refined sugars, sodas and basically food that has long list of ingredients. You can also start eating raw because raw food helps you get the nutrients that your body needs. Whereas when the food is cooked it loses all of its nutritional value. There are also some fruits and vegetables that are rich in nutrients but hard to eat on a daily basis. You can make juices of such fruits vegetables. This is a great way to provide your body with the essential nutrients that it needs.