Suffering from Sciatica: 4 Ways To Make Back Pain More Bearable
Sciatica is back pain that is caused by compression of the spinal nerve root. The spinal nerve root is located in the lower back. Sciatica can cause severe pain that can be debilitating. There are several things that can be done in order to alleviate pain that is caused by sciatica.
You may be able to get instant relief by getting a chiropractic adjustment. Your chiropractor will do an x-ray in order to see the extent of the damage. After that, they can perform the adjustment. There have been studies done to confirm that chiropractic care is extremely effective for alleviating sciatica pain.
One study involved 102 adults who suffered from chronic sciatica pain. The results of the study showed that the subjects suffered from less pain and took fewer days off from work.
Many people who have sciatica sit in bed all day because the pain is too intense for them to do anything. However, lying in bed for an extended period of time can actually worsen your pain. That is why you should get moving. You can take a 15 to 20 minute walk. If the pain is too severe for you to walk, then you can try water aerobics or swimming.
Even though the water is a form of resistance, there is less pressure on your back when you are in the water. Additionally, it is a good idea to see a physical therapist. A physical therapist can recommend exercises that strengthen your back.
Medical marijuana is a natural treatment that can be used to alleviate pain from sciatica. It can help get rid of back pain by reducing inflammation. Medical marijuana sold by licensed vendors like Elevated is safe to use.
Acupuncture is a part of traditional Chinese medicine. It involves sticking tiny needles in different places on the body. It helps open up tissues and muscles. It can also improve blood flow, which alleviates pain. Furthermore, acupuncture can stimulate the release of the feel-good chemicals. The Food and Drug Administration has approved for acupuncture for back pain treatment. It is a safe treatment that is not likely to cause side effects.
Sciatica does not have to stop you from completing your daily activities. You can alleviate pain by using medical marijuana and getting a chiropractic adjustment. You can also add exercise to your daily routine. Furthermore, you can alleviate pain by getting acupuncture.