Surprising Health Benefits of Red Wine
Red wine has remained part of the many medical treatments for centuries. From medieval monasteries to this date, it is a widely popular belief that red wine helps a person live longer, restrict aging effects and improves the flow of blood, maintaining healthy cardiac functioning. Even today, Science believes that many of these could be true. So why not buy red wine online!
However, all the benefits are strictly limited to moderate consumption. According to the United States Dietary Guide, moderate drinking is defined as 1 serving per day for adult women and 2 serving per day adult men.
What Is Red Wine?
Generally, the process of making red wine involves crushing and fermenting whole grapes that are dark in color. A few of the many varieties are Cabernet, Zinfandel, Sangiovese, Merlot, and Pinot Noir.
Cabernet is one of the most celebrated types of red wine across the world. This wine is treated with oak and has a unique taste.
Zinfandel is made from a variety of black-skinned grapes, which is found in about ten percent of California vineyards.
Merlot is soft and soothing for most of the consumers.
Sangiovese is an Italian red grape wine and is most suited with Italian cuisines.
Malbec, its origins are found in Bordeaux, France and is often blended with cabernet and merlot.
Pinot noir is often regarded as the wine of nobles because it is very rare and difficult to grow.
Mostly, the makers of red wine tend to keep the range of alcohol content between 10-15 percent. Consuming red wine in a moderate quantity has accounted for several health benefits, according to a study. The main reason for this is the powerful content of antioxidants present in its composition. Red Wine Contains Powerful Antioxidants, Including Resveratrol. Since Red wine is produced from grapes, it is high in many antioxidants. These mainly include resveratrol, proanthocyanidins (a class of polyphenols), catechin and others.
The main health benefits of red wine are mainly derived from proanthocyanidins and resveratrol. Proanthocyanidins are also observed to decrease the chances of cardiac disease and prevent oxidative damage in the body.
While Resveratrol is commonly found in grape skin and is produced as a response to injury in some types of plants. Resveratrol is linked with providing several health benefits that many include defending the body against inflammation and even blood clotting, thus reducing the risk of heart disease. But, the composition of Resveratrol content in red wine is on the lower side. Such that to reach a considerable amount of Resveratrol, you would need to consume a bottle or two per day, which of course is not recommended for obvious reasons.
If you only intend to consume Resveratrol then it is better advised to get this via supplements rather than relying only on Red Wine.
Increasing Omega-3 Fatty Acids
Consuming lesser levels of alcohol in red wine boost omega-3 fatty acid content in plasma as well as red blood cells. According to studies, Omega-3 fatty acids play a crucial part in protecting the body against heart disease, which is also found in fish.
Research carried out on approximately 1600 adults with consistent moderate wine drinking habits were observed to have higher levels of omega-3 fatty acids in their blood…
Maintaining Heart Health and Prevention in Type-2 Diabetes
Another study revealed that drinking a glass of red wine modestly reduces. One study has shown that drinking a glass of red wine with dinner “modestly decreases CMS syndrome, which relates to the risk of metabolic dysfunctions in people having type-2 diabetes.
A major content of red wine, ethanol, is also believed to have an important function in metabolizing glucose. However, any person who plans to consume Red Wine for this purpose should still consult his/her, personal healthcare specialist, first.
The American Diabetes Association states that consuming moderate levels of red wine can help in maintaining blood sugar levels for around 24 hours. Another interesting find tells us that the people who take red wine three or four times a week are 30% more likely to defend against diabetes than those who consume less. Researchers suggest that this could be mainly because of the presence of polyphenols in red wine that helps in maintaining sugar levels.
However, one must know that alcohol can have extreme effects on sugar levels as well. Such as hard drinks can quickly lower the levels while beer can shoot the sugar level in little time. A report developed by the World Health Organization states that the increasing numbers of diabetes across the world are drastic I. e. 108 million in 1980 to 422 million registered cases in 2014. And, it is widely known that how diabetes can lead to stroke, kidney issues or even failure and various other immunity complications.
Also, Red wine contains resveratrol more than 10 times more than in white wine, as it is fermented longer with grape skins. We know that post-meal hike in sugar levels is the main cause of inflammation, further resulting in diabetes. But, when you take one glass of red wine with your meal, it assists in controlling the rapid increase of sugar levels by about 30 percent.
Preventing Vision Loss
Vision loss mostly occurs due to the extra growth of blood vessels in the eye, as stated in 2010 findings. This is where red wine is believed to help by controlling the flow of blood and restricting out-of-control growth of angiogenesis, type of blood vessels in the eye.
Retinopathy due to Diabetes and muscular degeneration with age are the major causes of blindness in people above 50 years of age.
Preventing Colon & Breast Cancer
In the year 205, team scientists in the U.K. reported that minor doses of resveratrol can help to reduce the size of bowel tumors by almost 50%. While the higher doses account for reduced tumor size by 25%.
But, it is important to mention that alcohol is linked to a variety of cancers and that the positives of resveratrol are easy to be overweight by the negatives of high consumption of alcohol.
As a result, the continuous habit of consuming alcoholic drinks increases the rate of various diseases but thanks to the chemicals in the skins of red grapes, mostly women drinking red wine are spared with this risk. The nature of grapes and the ways of fermentation determine the taste and color of the red wine. And it is also stated that whatever the course you may be following should be always under the advice and consultation of your personal doctor.