A muscles cramp is one of the most common conditions that usually affect sports people. However, this may not be limited to sports alone. In other instances muscles cramps can happen just to anyone without notice. This can cause an excruciating pain that can be hard to bear. Muscles cramps are usually caused by extended or extreme muscle spasms. Looking at how common this phenomenon has been in the recent past, it is only fair that we look at the strategies through which you can get rid of these muscles cramps much easily. The following are 9 top methods that you can easily curb muscle cramps.
- Get the right minerals
There are several mineral that our bodies need to function properly. In this case, god muscle performance calls for such minerals as potassium, calcium and sodium. As such it is recommended that you eat foods rich in these minerals to be on the safe side.
- Get hydrated
When you body does through a lot of training or other activity, you tend to lose water. When this happens the normal functioning of the muscles are affected. As such it is important to make sure that you are always hydrated and that you remain so even when getting into action. Make sure that you take at least 8 glasses of water every day to keep you hydrated.
- Get the right warm up
As a sports person, you can never underrate the importance of warm up. Warming up your muscles will ensure that you get the accustomed to the real action. This will ensure that your flexibility and mobility remains at its optimum while in action.
- Good massage
A good massage has always been a welcome relieve for anyone suffering from fatigue or heavy activity. This is not different when it comes to helping relieve muscle cramps. Through massage, your muscles get relaxed and this will them working at their optimum even while in action.
- Creatine supplemation
There comes a time when exercise and good massage alone will not be enough to get rid of muscle cramps. In such cases, it is recommended that you opt for creatine supplements. These are n=known to be one of the main sources of energy for the muscles.
- Get enough training
As they say, practice makes perfect. When it comes to keeping your muscles active, the best way would be through training. Always ensure that you take a few hours off your daily activities to train your muscles.
- Check your medications
In case you are on a certain medication that has extreme side effects, chances are it could be the source of your muscle cramps. Seek for medical advice from professionals like Dr. Lucas who can advice you on how to go about this.
- Mind your footwear
High heeled shoes have always been known to cause muscle strain as you walk, these could become a risk factor for muscles cramps. To be on the safe side, opt for flat shoes that offers much comfort when walking.
- Avoid alcohol
Alcohol is naturally known to cause dehydration. As discussed before dehydration causes muscles spasms which may in turn lead to muscles cramps.