The Simple Journey to Quit Smoking
Simple Journey to Quit Smoking
The many stories that we have heard form cigarette smoking addicts will tell you that the decision to quit the habit is a tough one. The good news is that quitting smoking is possible, and many people have done it, succeeded and now are living normal healthy lives.
That is to say you will also do it if you believe. You only need to make a resolution and tell yourself that this is the year when you will say goodbye to this addictive habit. Just remember that you aren’t alone, there are many others in this fight, and that should give you the motivation to fight on and be among the ones who will write a new healthy chapter in their lives.
To do that, you will however need a good guide to help you through. You need to also know that there are genuine and approved products in the market that will help you to pull out from this bad habit.
Approved cessation medicine for example can double the chances of an addict’s quitting, and you should try it too. You can also get help from a Medical Center where you will be advised on how to stop the habit comfortably, safely and successfully.
Consider the following advice if you have made your mind to do it and never turn back
- Understand Why You Want to Quit
In most cases, people quit smoking because of health-related issues. Others will be for financial reasons and another person will do it to improve their lifestyle.
You for instance have been faced with many instances where non-smokers have tried to avoid your proximity because of your bad breath. The urge to smoke will also have pushed you away from an important gathering, where you have to excuse yourself a number of times so that you can go and take a puff. Cigarette smoking is also a very expensive habit and you may be looking at saving a lot from your quitting decision.
Whatever your motivation is, be clear and follow it to the end. You however need to add other reasons like health and be reminding yourself of the negatives and risks of smoking.
- Treat Yourself Kindly
The decision of quitting smoking won’t be a walk in the park. It’s a hard task because you will have to fight with the urge of smoking, caused by nicotine the highly addictive substance. If you have been a serious smoker, you have the substance in your body still and it will cause withdrawal symptoms when you try to stop it.
You will experience serious cravings, anxiety and troubled sleep. The symptoms will bother you for some time but when you hold on, they will also subside with time. It takes a number of attempts to quit smoking, and so you should forgive yourself for going back and forth. Just know that you will eventually win the battle.
- Use Approve Products to Quit
It’s hard to quit by your own, and that is why there are products approved by top health organizations to assist you through the journey.
You for instance can use Nicotine Replacement Therapy (NRT), which is a way to control the supply of the component in your body. It assists you to handle withdrawal symptoms, and so you will experience less cravings, sleep disorders and anxiety. They come in form of Nasal Sprays and Nicotine Inhalers.
You can also buy over-the-counter products in form of Lozenges, Transdermal patch and Chewing gum. They have been in use for over two decades with very impressive results in people who have been forthright in this fight.
The effectiveness of these products will vary based on their types. For that you should stick with the ones that you are feeling very comfortable with, and one that is showing and proving its effectiveness.
For underage addicts who want to pull out of this dangerous habit, they should visit a Medical Center first and seek for professional health care and advice on the cessation products that they should use.
The products are similar to the usual medication that people use. For that reason, it’s always good to read the instructions carefully before use. If you have any doubts, most health professionals are always ready to assist and help you out of your problem.
- Use Other Free Sources
Do not underrate seminars and gatherings where people meet to discuss such social concerns that are brought about by substance abuse.
Addiction in alcohol is similar to cigarette and also drugs. They all affect our lives and when people come together to fight them, you should feel confident to join them and syphon some courage from the participants.
You can also go online and read materials that will help you to stop the habit. Try different solutions and you will eventually emerge from the other end a victor.