Top 5 Alternative Ways To Treat A Migraine [FAST]

Top 5 Alternative Ways To Treat A Migraine [FAST]

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When a migraine strikes, it is often crippling. Even just a second of a migraine is too long to experience, especially when the pain is throbbing and you experience along side its other side effects. Also if you are a working professional that is trying to manage a career in today’s fast-paced modern society, the stress and pressure will often trigger headaches or a migraine which can have a toll on your mental health.

Whatever the case may be; it is best to understand the root of the problem and prevent a migraine and its associated symptoms like nausea and sensitivity to light and sound fast from happening. So if it is stress, try to suss out those stress factors and reduce them. If it is a specific type of food, then cut it out of your diet. Minimizing alcohol, avoiding caffeine, and even using natural remedies such as CBD oil for Migraines are always good to do.

If you suffer from migraines, here are the top 5 ways that can help prevent them from ruling your life.

Teen woman with headache holding her hand to the head

Herbal Tea With Lavender & Other Herbs

Herbal Teas are known for their stress-relieving properties and have been proven to help a migraine clear faster. You can use lavender, ginger, peppermint, cayenne pepper or an infusion of these herbs.

Lavender reduces the blood vessel inflammation while ginger, peppermint and cayenne; all are known for their natural pain relieving properties. Ginger and peppermint are good for a migraine associated nausea too.

Butterbur & Vitamin – B2

Butterbur supplements are known for their anti-inflammatory properties which stabilize the blood flow. It even prevents blood vessel spasms. Just a dose of 50 mg “PA-Free” butterbur supplement will go a long way in treating migraine and preventing it from re-occurring.

Taking Vitamin – B2 Supplements every day can reduce the severity of a migraine and its associated symptoms by half and when you take it when a migraine is in progress; it definitely helps to soothe the pain on a temporary basis.

CBD Oil

CBD (Cannabidiol) is one of the many active compounds found in the cannabis plant. CBD has anti-anxiety and anti-inflammatory properties. This is because CBD activates the adenosine receptors thereby promoting the release of dopamine and glutamate neurotransmitters. We all know dopamine is associated with the reward mechanism of the body while glutamate is involved in excitatory signals and cognition.

CBD oil plays a vital role in the stimulation of Serotonin receptor known to produce the anti-depressant effect. Moreover, CBD Oil doesn’t have any psychoactive effect and thus doesn’t gets you high.

Environmental Treatment

Studies have shown that an environmental change may help in getting relief from a migraine and its associated symptoms fast.

You can pull the curtains of your room down and turn off the lights. This can cut off the sensory stimuli such as bright lights that may trigger a migraine.

Also, try to eliminate as much noise as possible and just lie down and take rest for 20-30 minutes.

Diet Modification & Exercise

Exercise and a good diet go a long way in preventing migraines from occurring. Regular exercise release endorphins into your body which are the natural pain and stress fighters. Endorphins also trigger a positive feeling in the body.

Avoiding foods that may trigger your migraine should also be on your list of ways to prevent or ease the pain from migraines. Different people might react to different foods differently. Therefore, analyze and build up your own diet chart. You can consult a dietician for this purpose. Common foods that trigger a migraine are:

Foods that have aspartame or MSG:

  • Chocolate
  • Cheese
  • Caffeine in high doses
  • Alcohol

 

Many of the things stated above are simple things that once incorporated into your daily routine should help prevent those nasty migraines.