Hot water healing has been used for thousands of years. Hippocrates, who is known as the father of medicine, often recommended that his patients soaked in hot water to treat various ailments. There have been a number of studies done to confirm that hot-tubbing offers a number of health benefits. Below is a list of the top five health benefits that can be reaped from hot-tubbing:

Better Sleep
If you want to get better sleep, then you may want to soak in a hot tub before you go to bed. The hot water helps you sleep better by relaxing your muscles and raising your body temperature. It also helps alleviate stress. Many of us have trouble sleeping at night because we are stressed.

Pain Relief
Soaking in a hot tub can provide you with instant pain relief. In fact, it is often recommended to people who suffer from arthritis. The hot water helps alleviate pain by helping the blood vessels dilate. This improves circulation. It also helps the body release more endorphins, which naturally kill pain.

There was a study done by the Arthritis Foundation in June 2007 that showed that hot-tubbing can be beneficial for alleviating arthritis pain. The subjects in the study received two, one-hour hot tub treatments per week. The results of the study showed that hot-tubbing was just as effective for alleviating pain and improving flexibility as Tai chi. This is an ancient form of martial arts that helps improve balance and strength.

It is also a good idea for people to soak in a hot tub after an intense workout. The hot tub helps remove lactic acid from the body. The lactic acid is what causes the pain and soreness after a workout.

Furthermore, hot-tubbing is great for headaches. Researchers believe that headaches occur when the blood vessels in the head start to narrow. Hot-tubbing can help those blood vessels dilate. It can also help alleviate the pressure inside of the blood vessels.

Cleanses Your Skin
According to a hot tub expert in Breckenridge hot-tubbing can help open up the pores in your skin. It can also help remove some of the dirt and toxins from your skin. This will leave your skin feeling fresher and cleaner. It can also help improve the health of your skin.

Lower Your Blood Pressure
Hot-tubbing can help lower your blood pressure. It helps decrease blood pressure by helping your blood vessels dilate. This makes it easier for the blood to flow through your arteries. However, if you have a heart condition, then it is a good idea to consult with your doctor. Soaking in the hot tub can raise your heart rate slightly. You should also make sure that you are careful when you are getting out of the hot tub. Furthermore, you should not soak for more than 20 minutes at a time.

Ease Cold And Flu Symptoms
If you are experiencing cold and flu symptoms, then you may be able to get relief by soaking in a hot tub. The hot steam can help dry out the mucus in the nose and throat. Additionally, soaking in the hot tub can help you feel better as your body fights the cold or the flu.

Soaking in a hot can do a lot more than just help you relax. It can help lower your blood pressure and alleviate pain. You can also sleep better at night after you soak in a hot tub. Hot-tubbing is also great for your skin. It can help remove toxins from your skin. Additionally, soaking in a hot tub can help you feel better while you are fighting the cold and flu.