Most people assume that eating fats will result in increased weight. However, this will depend on the type of fats that you consume. This is because not all fats are the same, and some fats are crucial for our survival. Eating unhealthy fats such as trans-fats and saturated fats will pack the pounds. Conversely, monosaturated fatty acids or MUFAS will help to nourish the body and lose weight. Read on find out a few healthy fat options that can help you in your weight loss journey.

1. Seeds

Seeds are small in size and are usually overlooked as a valuable component to our diet. Seeds are a rich in proteins, monounsaturated fats, and different micronutrients. They are excellent salad toppings, smoothie additives, and offer a great crunch. Some seeds with healthy fats include flax seeds, sesame seeds, sunflower seeds, hemp seeds, and chia seeds. Chia seeds are excellent for weight loss because they are rich in omega-3 fats, fiber, iron, potassium, and magnesium.

2. Nuts

Nuts are full of important minerals, vitamins, and even heart-healthy fats. Nuts are also a rich source of fiber, proteins, and carbohydrates. In addition, nuts have been associated with a lower BMI. For example, consuming almonds between meals helps to keep you energized and it will keep those hunger pangs at bay. Regularly eating nuts is associated with better weight management, preventing weight gain, and lower risks of heart disease. Some of the nuts that you should consider for your weight loss goals are almonds, walnuts, cashew nuts, Brazil nuts, pecans, and pistachios.

3. Coconut

Even though coconut is rich in saturated fats, most of it comes from lauric acid, which fends off bad bacteria and increases the levels of good cholesterol. Scientific research has also confirmed that coconut oil can help in reducing belly fat. The nutty taste of coconut oil makes it an excellent additive to most foods. You can sprinkle coconut pieces on top of your oatmeal, add them to your morning coffee or even use as coconut milk as a base for your smoothie. Check out to know more about what are healthy fats.

4. Dark chocolate

You can still eat your favorite dark chocolate even when you are slimming down. Scientific research shows that pure cocoa butter found in dark chocolate will take more time to be digested by the body when compared to milk chocolate. This is because cocoa butter has stearic acid that slows down your digestion and it keeps you feeling satiated longer.

5. Olive oil

Olive oil is packed with heart-healthy monounsaturated fats and polyphenols that prevent cancer. Research has also confirmed that consuming a diet rich in olive oil can boost the concentration of adiponectin hormone that breaks down body fats and lowers your BMI. Olive oil is best consumed raw and you drizzle it on your salad or cooked vegetables to get a dose of richness.

6. Avocado

Avocados are so creamy, rich and they are good for your body. This fruit is packed with good monounsaturated fats and it has a high concentration of oleic acid that prevents hunger pangs. Avocado is a healthier alternative to cream cheese and butter. Furthermore, it will give you the satiation and energy boost to keep you going until your next meal.

The aforementioned healthy fats are an excellent addition to your weight loss regimen. This is because they will give you a healthy dose of fats and other nutrients that your body needs and will keep you feeling satiated longer. You definitely need the aforementioned fats as part of your weight loss diet.