Bodybuilding has been an alluring concept for young people. They would be inspired by the size of the muscle of the professional bodybuilders and try to imitate the same. However, there have been plenty of mistakes made by the young aspirants when it comes to building chest muscles. In order to avoid those mistakes and to get you a desirable bodybuilder like chest, you are required to follow the top ten chest exercises.
- Push up
The push up has been the best chest exercise. The push up has been known to build size, strength and function. It would not only build your muscles, but it would also strengthen your shoulders, your grip, your core and your shoulder stabilisers.
- Barbell Bench Press
The bench press has been one of the most popular upper-body exercises. You would be able to develop strong shoulder, chest, and triceps muscles along with pushing a huge amount of weight. Having the incentive on your nervous system and musculature, you would receive results quicker.
- Push up with overhead reach
This specific exercise has been unique. It encompasses doing single-arm push up while developing stability and strength in the other arm along with blasting your core.
- Alternating Dumbbell Bench Press
The dumbbell bench press has been a great manner of building a huge chest. It would help you develop upper-body stability.
- Pause Bench Press
This exercise would work effectively at your chest for additional muscle growth. It would also eliminate any bounce at the bottom and train pure strength.
- Dumbbell floor press
The floor press would assist you in reducing the range of motion for any normal bench press in order to get the chest work without any stress on your shoulder. It would enable you to make use of additional weight for enhanced muscle building.
Dips have been a phenomenal bodyweight exercise for developing massive strength in your shoulders, chest and triceps. Once you get used to the exercise, you could add tack on the plates and weight belt.
- Reverse grip bench press
It has been a rare exercise, but very effective. On a bench press, rather than having your palms facing away from your face, have them facing towards you. This would take plenty of pressure off your shoulders that would be great for people with pain. It could feel strange earlier, but you would be required to keep the weights light and you would be used to it with span of time.
- Dumbbell flye
Dumbbell flye has been a kind of isolation exercise that would target your biceps, shoulders and grip. You have to lie on inclined or flat bench with your shoulders squeezed, feet flat on ground and chest up. You would be required to keep the elbows slightly bent along with maintaining required elbow angles as and when you open your arms, bring your arms closer and squeeze your chest.
- Kneeling cable press
You could be excited to try this exercise for the first time. You would be required to place one knee on the floor while pushing away from the cable machine. You are required to brace properly, activate core and develop stability in your push.
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