Top Ways to Cook Vegetables and Fruits to Live the Healthy Way

0

Often than most, a good percentage of the population has been guilty of turning down meals composed of fruits and vegetables. A popular trend goes ahead to discredit such meals by calling them boring despite being the most nutritious. Nonetheless, thanks to evolving culinary creativity, there are numerous ways to turn fresh fruits and vegetables into tasty meals. Below are some favorite picks by Balance of Nature.

Microwave a plate
You could microwave your favorite canned or frozen vegetables for a quick meal on one of those busy nights. Some sweet cranberry relish could also use this quick hack by mixing a few spoons of orange zest, cranberries, water, and sugar. If you want to go the extra healthy way, chop your favorite vegetables in a bowl, add an egg, and put it in your microwave for quick cooking.

Blanch
Blanching vegetables ensures that the meal retains nutrients in its optimum form while giving it a chance to cook. Blanch your cauliflower and broccoli to make a healthy vegetable platter for your breakfast, dinner, or lunch. If you want some healthy smoothie options, consider blanching carrots, green beans, spinach, broccoli, and cauliflower then blend. You cannot go wrong with marinating your carrots, broccoli, cauliflower, and asparagus in low-fat vinaigrette before slightly blanching. You could also throw in a few onions, mushrooms, and peppers to make the dish tasty.

Make vegetable stew


This is probably the most diverse method to utilize vegetables. Cabbages make great stew when steamed with tomatoes and garlic. Classic vegetable stew options such as potatoes, celery, onions, tomatoes, carrots, and green beans make great side dishes for rice. Make use of your frozen corn, salsa, onions, celery, and peppers to make healthy stew for your bread or rice. A little unknown vegetable stew includes pears peeled and cooked in sugar, water, and cinnamon until they soften. The pear stew is an excellent treat for after-dinner meals.

Grill some non-meat goodies
If you thought only meat could go into grilling methods, you thought wrong. Mushrooms, onions, and bell peppers make one of the best kebabs out there when grilled. Another vegetable delicacy is corn on the cob. Make a mix of seasonings, including chili powder, pepper, onion, salt, and oregano, and brush it to the corn. Add a touch of butter before wrapping in aluminum foil and grilling until tender. People with a sweet tooth could dice pineapple, mango, and peaches before topping with a dollop of low-fat ice crease, sherbet, or frozen yogurt.

Stir-fry
Have you tried frying mango and pineapple in honey-ginger sauce? Complete the plate by topping up with fat-free ice cream. You could also throw your favorite frozen mixed vegetables in a pan and add a dash of soy sauce and seasoning for a healthy plate of stir-fried veggies. There are a million ways to make tasty stir-fried vegetables using onions, zucchini, onions, peppers, tomatoes, corn, mushrooms, yellow squash, and your favorite herbs. Fry your vegetables in olive oil for a few minutes to preserve your nutrients.