Turmeric vs. Curcumin – What’s the Difference?
Many people are interested in taking turmeric curcumin supplements for increased physical health. The truth of the matter is that these supplements not only reduce inflammation and improve joint health, but they can potentially help with a whole host of other health issues, ranging from the relatively minor to the incredibly serious. That is one reason why so many people take the supplement and why so many more are interested enough to do some serious research about whether or not they should be taking it. However, one point of confusion is usually whether or not a person should be taking turmeric or curcumin, not to mention the relationship between the two.
Understanding the Relationship Between Turmeric and Curcumin
It is understandable that this could be a point of confusion for a lot of people. After all, turmeric is an herb unto itself. However, it is curcumin that gives it its medicinal properties. Curcumin is found in turmeric but in most cases, it is not found in large enough quantities to do any real good. Therefore, most turmeric supplements are enhanced with additional curcumin.
Furthermore, the body does not really absorb curcumin well, thereby preventing many of the health benefits that could be allotted. This can be fixed by ensuring that black pepper, or Bioperine, is included in the ingredients. Doing so eliminates the problem with absorption and allows individuals that are taking the supplement to enjoy all of the potential benefits of turmeric curcumin.
Taking a Curcumin Supplement
In addition to wondering exactly what the difference is between turmeric and curcumin, many individuals wonder how to take turmeric for inflammation. The truth is, it really depends on the exact supplement that you decide to take. There are many forms of turmeric supplements available, so if you are taking supplements in pill form, make sure that you are taking a high-quality brand turmeric that is easily absorbed and then follow the directions on the package.
However, you might decide that you enjoy taking the supplement by using a method other than pills. You can enjoy benefits of turmeric tea and you can even make your morning smoothies with it. It really comes down to the benefits you are expecting to get and what works well for you and your routine. You can even enjoy turmeric benefits for skin by applying the herb directly to areas that you are concerned about, whether that involves slowing the aging process or dealing with a bug bite.
Effectiveness of a Curcumin Supplement
It would be impossible to talk about this particular herb without addressing it’s overwhelming effectiveness at combating a number of potentially serious diseases such as heart disease, cancer and dementia. In addition, it can help those who suffer from arthritis regain their mobility and reduce their pain levels to something that is tolerable so they can reclaim the lives they once enjoyed. It is a great source of antioxidants, which can help stave off the development of cancer and it has been proven to be effective for cardiovascular health.
In reality, this particular supplement has been researched more than most other supplements available and as a result, it has been found to be quite effective in treating a number of health conditions over the years. As a result, almost anyone can benefit from taking the supplement. Of course, you should always consult with your physician first.
Almost everyone is searching for a way to be healthier, whether that involves the goal of living longer or simply living the highest quality of life possible without having to worry about disease. Turmeric curcumin is a great way to achieve those goals. It is almost unheard of that you can find one thing that can address so many potential conditions and then address those conditions effectively. The idea that it can help you refrain from getting cancer in the first place is exciting enough, but the possibility that it could actually help you combat the disease if you already have it takes things to an entirely different level. In general, this is a supplement that can help you feel better and live a better quality of life.
Remember, you need both turmeric and curcumin in your supplement in order to make it work. Taking one or the other may not be as effective as taking both together, hence the reason that these supplements are frequently sold as the supplement, turmeric curcumin. If you have concerns about your health, this might be one of the most effective things that you could do for yourself. You at least owe it to yourself to speak with your physician and decide whether or not this is a course of action that you should be taking.