Types of Weight Loss Therapies

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Obesity is one of the most growing diseases that is plaguing the population at an extremely fast rate. Moreover, once you become obese, it can further lead to more health problems that can severely threaten the wellbeing of your life.

There are several reasons why people become obese. It can be the result of genes in the family, overeating, an unhealthy lifestyle or even the side effects of certain medicines, etc.

Furthermore, not everyone has the time to spend working out and going on a strict diet that makes them feel miserable if there are no quick results. Because losing weight is not an easy task, and not everyone has the patience for it.

That’s why certain weight loss therapies have come to light. These treatments help the body maintain its normal weight and stop the urges of excessive eating. If you are curious to know what these treatments are, read on as we mention some of the most common types of weight loss therapies.

Supplements for Weight-Loss

Supplements are one of the most sought out weight loss alternatives. Different kinds of pills contain dietary ingredients. These include minerals, vitamins, amino acids, herbs and even the ones at HGH products are some of the most common examples. And all of these combined become a part of the daily diet.

Since every supplement is different and triggers different effects inside the human body, you can find a wide range of them everywhere, which is why their industry is earning millions of dollars just from these products.

The goal of these supplements is meant to suppress one’s hunger and appetite so that they don’t overeat and at the same time, don’t have to exercise to maintain their weight. Not all supplements, however, have been reported to have successful results. But there are some that had seen a significant change in their body weight when they took weight loss supplements daily.

Acupuncture

Acupuncture is an old Chinese treatment that has practiced and passed down in history for years. It has proven to solve many issues related to the body soon after the treatment has been placed into action.

This treatment involves a process where the patient has to lie down and relax their body- while an acupuncture practitioner carefully inserts thin like needles into the skin. The places where these needles come into contact with the skin are special acupuncture points. They get rid of any blocks that prevent the energy flow within your internal system and help the bodily tissues to stimulate at the same time.

The reason why it also considered a weight-loss therapy is because the breaking down of the skin from the needles causes endorphins to produce. Endorphin is a hormone that lowers and limits your cravings and appetite for food.

Acupressure

Acupressure is also very much like acupuncture- aside from one particular difference. The main one being is that this therapy does not involve needles. And instead of that, the acupressure practitioner makes use of their body parts, such as the fingers, hands, and elbows.

This therapy is most commonly opted for because a lot of people aren’t very relaxed about the idea of having needles being poked into them. And an acupressure treatment makes them feel more at ease.

An acupressure practitioner is a professional who is well versed in their techniques. They know which points can help in relieving the muscles and are aware of how much pressure should be applied to certain points of the body. This procedure produces the same results as acupuncture with only the tools for the process being different to suit the needs of the patient.

Hypnosis

When people who are suffering from weight gain, are suggested to try out a hypnosis therapy in order to help them lose weight, their views on it are a lot more skeptical than suggestible.

The reason being is because we often see the process of hypnotism being so dramatic in movies and T.V shows that we don’t really think that they would be all that beneficial for something as serious as curing obesity.

However, the reality is quite different. Hypnosis therapy has proven to help many patients who have undergone its procedure. Make sure that when you try out this therapy, the hypnotist should be approved before treatment by a professional in that field of study.

Hypnosis sessions can take several days for the effect to take place. These sessions usually involve the hypnotist to help you out in getting rid of negative thoughts that prevent you from losing weight. It also helps the body relax and remove stress which can be one of the reasons for weight gain. In short, this treatment makes you believe in a better image of yourself so that you get the power to achieve it.

Ayurveda

Ayurveda is a traditional medicinal practice that was originated in India around 5000 years ago and is still being used to this day.

This treatment involves changing one’s lifestyles in different ways that will allow the body to achieve balance physically, mentally and spiritually. Some of the different ways involve massages, changing your diet, eating specific herbs or trying out certain exercises that help the body.

Conclusion

The interesting fact about it is that this treatment is tailored to everyone individually. A practitioner specializing in Ayurveda therapy tells you how you can improve your lifestyle according to your body. So it’s ideal if someone is looking for a personal life training coach who can instill in you some good habits that can help your body be in shape.