For most of us, our eyesight is our single most important sense. That is why it is so vital to do everything in our power to keep our eyes strong and healthy. Here is a look at some simple steps you can take over the years to improve your eyesight and avoid some of the most common vision disorders.
Maintain a Healthy Diet
Without the proper nutrients, there is no possible way for your eyes to be as strong and efficient as possible. Antioxidants are extremely important to your eyes, and they can be found in fresh and vibrant produce such as peppers, carrots, berries, sweet potatoes, and squash. You should also keep water with you at all times to prevent chronic dehydration. While dry eyes can be caused by a wide variety of issues, dehydration is a common culprit.
Exercise Your Eyes
Just as with all of the other soft tissue throughout your body, your eyes need exercise too. The easiest way to exercise your eyes is to focus your vision on different distances throughout the day. This can be done by staring at a picture on the other side of the room for a few moments before refocusing on the tip of your finger. You can also massage your temples and gently roll your eyes to warm up the muscles that control them.
Schedule an Eye Exam Every Two Years
As we grow older, many of us tend to put off eye exams for years at a time. Professionals, like Dr. Robt. L. Evans, know that without regular exams, your eyes will be susceptible to many common vision problems such as astigmatisms and macular degeneration. Regular exams will allow your eye doctor to catch and treat these issues early in order to keep your eyes healthy and your vision strong.
Allow Your Eyes to Rest
Straining your eyes for too many hours a day will eventually break down the soft tissue and potentially cause permanent damage. For every 50 minutes you spend reading or sitting in front of a computer, you should spend ten minutes resting your eyes in a relatively dark area. You must also make every effort to get at least seven hours of sleep every night so that your eyes can recover just like the rest of your body.
Many of your lifestyle habits are going to have a major impact on your vision and the health of your eyes. Luckily, some of the most common eyesight issues can be avoided entirely with a little foresight and preventative care.