Ways in Which CBD Improves the Quality of Your Sleep
Enjoying quality sleep is as essential as a healthy diet or regular exercise. But are you struggling to sleep at night?
Researches show that poor sleep patterns have adverse effects on your health. It does so by impacting on your brain function, exercise production, and hormone production.
Further, it’ll result in weight gain or risk of diseases in adults and children. In contrast, proper sleep helps you to eat less, be healthier, and exercise better.
But the primary question is, how do you improve the quality of your sleep? Some anecdotal evidence and research suggest that CBD might help.
Here’s what you need to know about CBD for sleep.
What Does Research Say about CBD and Sleep?
Yes, CBD will help improve your sleep. But before then, you’ll need to know what causes insomnia.
Well, quite several things may affect your sleep patterns. These include:
- Medication that’s affecting your sleeping and waking patterns.
- Consuming caffeine late into the night.
- Physical conditions like restlessness and chronic pain.
- Mental health disorders like depression, post-traumatic stress disorder, and stress.
- Environmental conditions like an uncomfortable bed or loud music in your bedroom.
If your insomnia results from these or other external factors, CBD might help. But how?
Research done in 2019 sought to see whether CBD can improve the quality of sleep and reduce their anxiety. At least 66.7% of the participants recorded an improvement in their sleep patterns. 79.2% of the participants reported lower anxiety levels.
Physical pain, a leading cause of sleep problems can be solved by CBD as well. A 2018 review intimates that there’s evidence to show that CBD relieves pain. In reducing pain, your sleep improves.
Other researches also intimate the role of CBD in improving the sleep cycle. A study done in 2014 shows that CBD has a positive impact on RBD sleep disorder among Parkinson’s’ patients. RBD is associated with nightmares leading to poor sleep.
A 2017 review shows CBD’s potential in treating excessive daytime sleep. Remember, sleeping at day time affects your body clock resulting in poor sleep at night.
CBD also affects grogginess, another symptom of insomnia. According to a 2014 review, it does so by promoting wakefulness to people.
From these studies, it’s evident that CBD will help treat;
- Excess daytime sleepiness
- The leading causes of sleeplessness
How CBD Treats Sleep Disorders
As you’ve seen, CBD helps treat sleep disorders. Here are a few ways in which CBD products help you get a natural and peaceful sleep.
a) Regulates the Circadian Rhythms
Your body relies on circadian rhythms to perform several roles. These include hormone secretion, body-temperature cycle, and the sleep-wake cycle.
CBD has a considerable effect on your endocannabinoid systems. All this triggers different neurological effects in your body. For instance, it triggers the release of feel-good hormones like serotonin and dopamine in your brain. The hormones alleviate the symptoms of chronic pain and inflammation.
It’ll also play a vital role in regulating your circadian rhythm and as such, helping you control your sleep and waking cycles.
b) Regulates the production of GABA in your Brain
CBD has a fantastic ability to interact with GABA receptors and serotonin receptors in your brain. But what is GABA, and which role does it play in your body?
Serotonin plays a vital role in stabilizing your mood and anxiety levels. GABA acts as the primary ‘inhibitory’ neurotransmitter. It promotes relaxation by calming down excess activity in your brain.
The interaction between the two offers a solution to people having difficulties getting to sleep.
Are you struggling to sleep at night? Research shows that one in three American adults isn’t getting enough sleep. Yes, this may appear simple to you, but it’ll have serious health ramifications to your health.
Don’t let it get to this point. Do something to salvage your health and sleep. CBD for sleep is the best way to do this.
It allows you to sleep comfortably with zero or no side effects. Even better, it addresses the primary factors that lead to sleep deprivation or disorders.
Improving your sleep results in a variety of other health benefits. These include better weight management. It also improves your productivity at work.