There is no doubt that everyone is looking for some great plans to lose weight in 3 weeks. This is something that we all want and we want it through 3 week diet plan. Despite being tasty and appetizing, herbal foods are also known to possess medicinal properties which are critical for good health. Although your this card will guarantee medication whenever needed, eating an herbal diet will keep your body healthy such that you do not have to apply for his renewal. Although some people think that herbal diet is not refined and can be harmful, the truth is that it is the best diet you can ever eat. The human body responds better to natural products than it does to refined foods. Herbal foods have been used for thousands of years for natural treatment because of their healing properties. Most green foods do not have any side effects and can be taken in any quantity. Here are eight healthy herbs that you should include in your diet
Try These as a 3 Week Diet Plan
Rosemary is a very helpful herb when it comes to heart health. It helps prevent damage to blood vessels and also assists in cardiovascular health. It is useful in reducing joint and muscle pain and can also be used to help indigestion. Some of its extracts, when used in herbal medicine, are used to prevent the spread of cancer.
Parsley is rich n Vitamin A, C, chemical apigenin and other antioxidants which help avoid the growth of cancerous cells. It is also used to boost heart health and control high blood pressure. The herb is delicious and adds a good flavor to chicken recipes.
Ginger is very useful for the treatment of gastrointestinal disturbances. It is used to relief diarrhea that is caused by pregnancy morning sickness as well as vomiting and nausea. It’s a strong anti-inflammatory tool which also helps in reducing joint pains. The herb can be used as a spice in various diets.
This herb has potent anti-inflammatory and antibiotic properties. It is a modern healing food that helps relief indigestion and diarrhea. When it comes to controlling the blood sugar level, cinnamon is very useful. It lowers the level of bad cholesterol and hence boosting blood health.
Garlic is best known for its anti-cancer effects. It also slows down hypertension and the common cold. Other than its healing properties, garlic is available in many countries and adds a great flavor to soups and stews.
Nettle is one of the most efficient treatments for arthritis. It reduces the inflammation associated with arthritis and reliefs pain. It is also used in controlling dandruff and making hair glossy. It can be eaten as food or rubbed on the skin for medicinal use. It is regularly used in pesto, soup, and polenta recipe.
Chives are very rich in vitamin A and C. They are very helpful in gastric cancer protection. The sprinkling chives are commonly used in salads although cooking them is equally delicious.
One of the fastest ways to lower bad cholesterol and increase good cholesterol is by using cilantro. Coriander is a staple food for Indian and Thai cuisines and is also available in other countries. It has great antifungal and antibacterial properties and is very helpful in reducing blood sugar levels.
By using these, you can lose weight through 3 week diet plan and without any medical unfitness. So, why not start it right now so that you can get results as soon as possible.