Finding the right detox program can be a daunting task. Not only are there hundreds of products and programs to choose from, but it often seems as if every health specialist has their own opinion on which is the best. If you’re feeling overwhelmed at the prospect of a detox or cleanse, then read ahead for a look at some tips that will help you narrow down your choices.

Choose a Time Frame

Most of the best detox diet plans last for around two weeks, but this is not a universal rule. The reason why the average detox lasts for two weeks is because that is the amount of time it takes your body to flush out most toxins and “reset” itself. That being said, you can choose a longer or shorter detox depending on your lifestyle and preferences. Some detox programs can be carried out in as little as three or four days while others take 30 days or longer to complete.

If you’re going with a liquid fast, these should never last more than 10 days. Even when doing a liquid fast you want to make sure you’re getting the necessary nutrients to keep your body functioning properly. Remember to pay attention to how your body is reacting to the detox. If you’re stressing your body out, you’re not doing yourself or your body any favors.

List Your Health Problems

Once you have a general time frame established, you can start thinking about some of the specific health problems you would like to address. Even individuals who are relatively fit and healthy might have quite a few issues they would like to take care of. Some of the reasons you might want to consider a detox include gastrointestinal issues, a lack of energy, stubborn body fat, difficulty concentrating, intense cravings for processed food, or chronic inflammation. Whatever your reasons might be, listing these problems will help you narrow down your choices in order to choose the best detox program for you.

Safety Considerations

Everyone should speak with their doctor before they start a detox program or start any new supplements. Before you begin any herbs or supplements, take time to do your research to know more about the product. If you’re taking any medications, also talk with your doctor about the supplements you’re taking to know how they may interact with your medications.

For those with high blood pressure or high blood sugar problems, it’s also important to speak with their physician about how a detoxing program will affect their health. In some cases, the doctor might suggest making major lifestyle changes before undergoing the detox.

Tablets, Tinctures, Teas, and Drops

Most detox programs use tinctures, pills, tea bags, or sublingual drops to administer the correct blend of vitamins and herbs. While there are some minor variations between these different options, the results should be relatively similar. This decision will come down to what you are most comfortable with. Those who enjoy a warm beverage before bed might want to consider a detox tea. If you happen to have a collection of vitamins you take every morning, then detox tablets can easily be added to that group.

Additional Lifestyle Changes

These programs can be extremely effective, but they’ll only take you so far. You’ll also want to start making lifestyle changes to get the most out of your detoxing plan. This includes getting enough restorative sleep every night, limiting your intake of processed foods, and exercising for at least 150 minutes every week. During your detox, make sure that you are getting enough water. Dehydration will limit your body’s ability to transport the nutrients and expel the accumulated waste.

A detox is one of the most effective ways to kickstart your metabolism, boost your energy levels, and take those first steps toward a healthier lifestyle. These few tips will help you choose the perfect detox program to meet your goals as quickly and safely as possible without suffering through years of strict dieting and rigorous exercise programs.