Everyone feels a bit sluggish and tired from time to time, but if you’re constantly struggling with fatigue, it may be time to look at what’s causing you to feel tired. There are many reasons you might feel a bit sleepy, here are five of the most common.

Allergies

Allergies and the symptoms that come with them can be common reasons for fatigue. Allergies and their symptoms can be easily managed once you’ve been diagnosed by a doctor. To reduce fatigue symptoms, you’ll need to determine what your allergy trigger is and work to avoid it. If you can’t, there are a number of medications that can help reduce your symptoms.

Anemia

Anemia is another common cause of fatigue. It’s a blood disorder that more than 3 million people in the United States suffer from. The condition causes your body to not produce enough red blood cells due to blood loss or a decrease in production of the red blood cells. It can often be caused by heavy periods, fibroid tumors, or gastrointestinal problems. A doctor will need to perform a blood test to confirm you suffer from the condition. Treatment for the condition often involves adding more iron to your diet in the form of supplements or foods like broccoli and spinach that are rich in iron.

Fibromyalgia

If you’re suffering from musculoskeletal aches and pains along with fatigue, Fibromyalgia may be the cause. The severe fatigue caused by this disease can greatly interfere with people’s lives. Doctors often recommend getting more exercise if suffering from this condition. Exercise has the ability to positively impact your mood and sleeping patterns, helping reduce fatigue.

Heart Disease

If your fatigue is associated with easy physical exertion, such as walking up the stairs, you may want to consult with your doctor about heart disease. When fatigue is related to a heart condition, it’s important you seek medical attention immediately. Medical care and the appropriate medications can help reduce your symptoms and provide you with more energy.

Narcolepsy

Narcolepsy is a neurological condition that reduces your ability to control sleep and alertness. People with this disease often feel excessively tired during the day. They can also experience hallucinations, sleep paralysis, or weakness and loss of muscle control. You’ll need to consult with a doctor if you believe you’re suffering from Narcolepsy. Alertness medications, such as Modafinil, are often prescribed to help ease the symptoms of this condition.

No one wants to feel tired all the time. If you find that you’re fatigued all the time, it’s important to consult with your doctor. There are a number of medical conditions that can cause this symptom, so you’ll want to determine whether you suffer from one so you can pick a treatment method that is right for you.