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What to Do When Your Local Climate Isn’t Beneficial to Your Health

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If you have difficulty breathing when the weather gets hot or your joints hurt when there is a change in barometric pressure then you are one of many people that are affected by their local climate. Regardless if the weather is dry or humid, you know that the climate is not beneficial to your health and things need to change. Here are several climate situations that you might be coming across and what you can do about them:

Too Dry

In the winter, cold temperatures and heaters can lead to low humidity and dry air. The low humidity can cause sinus and throat issues, congestion, dry skin and scratchy eyes. In addition, over a period of time the dry air can aggravate and inflame the membrane lining of your respiratory tract. In effect, the danger of getting the flu, cold or other infections is greatly increased. As well, the dry air also encourages the growth of certain viruses.

Generally the best solution to dry air is to get a humidifier or vaporizer. Boiling water on a stove can also add more moisture to the air. Ideally, humidity should be between 40 percent and 60 percent. However, some specialists feel that the humidity should be at 35 to 45 percent.

Too Humid

Although your home needs a certain measure of humidity for comfort and good health, too much can be harmful. Actually, excess levels can lead to many problems like mold, rotting and health issues such as allergies. You can tell if your home has too much moisture by mold in the bathroom or kitchen, condensation on the window and a dingy odor.

To remedy a home that has excess moisture you can use a dehumidifier. The device helps decrease the moisture by taking water out of the air. You can also have a specialist install a heat pump dehumidifier. If this does not work then you may want to consider relocating to a less humid environment.

Not Enough Daylight

You may live in an area that has little sunshine. Unfortunately, some people are affected by the lack of daylight. In result, there are those who suffer from seasonal affective disorder (SAD). Although SAD is rather uncommon, a person can suffer from mood swings when they do not get enough exposure to sunlight. However, many suffers feel much better when exposed to morning light. But if additional sunlight does not help, you may want to consider relocating with the help of a moving company, such as Bekins Van Lines Inc, to a less humid environment.

Too Much Heat

Oftentimes too much heat can contribute to heat stroke and exhaustion. As well, increased temperatures can affect people with chronic conditions like heart problems and breathing difficulties. The best solution is to keep informed of the weather and stay out of the heat when temperatures are their highest. Precautions are also necessary such as keeping body temperatures cool, staying hydrated and remaining out of direct sunlight.

Regardless of the climate, it is best to take action if it is affecting your health. In addition, consult with a specialist if you have concerns or questions.