Lately, compression tools have gained a lot of popularity among pro-athletes. Although they were originally used for medical purposes, the sports fraternity has adopted compression devices due to the excellent benefits they offer when it comes to achieving and maintaining peak performance. You may have come across some topnotch athletes wearing these space-age looking boots in between practices and competitions and have wondered: “Why would an athlete or any individual need such boots?” Well, think no more! Here laid out are the 5 amazing benefits these amazing boots offer!
- They greatly reduce muscle soreness
Muscle soreness or stiffness is one of the major struggles most athletes have to deal with after their daily workouts. They come about as a result of stretching muscle fibers far from their usual scope, mostly after sprinting. These boots offer pneumatic compression which is therapeutic in reviving the limbs from soreness and making them ready for their next performance.
- They reduce on recovery time after exercise
Recovery time is the amount of time the body needs to heal and rest between successive workouts so as to achieve peak performance. Recovery after a workout or a tough training session is extremely important for any athlete looking to maintain optimum performance. Many athletes struggle with making time for recovery after their training or exercise sessions. Compression devices act to cut down on the amount of time muscles take to recover from the aftermath of their abstract mechanical and metabolic stress. It makes your legs feel less tired and fresher as it flushes and relaxes out your legs after a tough session.
- Helps in reduction and treatment of lymphedema
Lymphedema is a type of swelling that generally occurs due to removal or damage to a lymph node. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage leads to an accumulation of lymph fluid and thus the buildup leads to swelling. Compression boots help manage this by engaging a lymphatic flush, which enhances a healthy blood flow back into the location by helping remove waste products, inflammation and swelling.
- They assists in muscle healing
During strained exertion on muscles, the fibers sometimes resort to injury or tear when they are stretched past their threshold. This is one of the most challenging ordeals most athletes have to deal with. A pneumatic compression device can be used to help in muscle healing following injury. This is mostly done when incorporated with ice and massaging. It results in profound improvement in enhanced flexibility and range of motion.
- Prevents deep vein thrombosis
Deep vein thrombosis is a circulatory disorder where a blood clot is formed in a vein deep in the body. It presents as red or discolored skin on the leg, pain and a feeling of warmth in the affected leg. Compression treatment helps reduce the chances of a portion of the clot breaking off and travelling to a crucial part of the body such as the lungs or the heart which could turn out fatal and life threatening.
