Do you find it embarrassing to talk with your friends or with your colleagues due to bad breath? Bad breath is one such embarrassing condition and it can be cured naturally instead of using an expensive mouthwash or a mouth freshener.
Mouth wash and mouth freshener have some herbal compounds as primary ingredients. Some of these mouth fresheners and mouth wash can have many side effects and they might even ruin the gums and your teeth.
Quick Home Remedies that can help you get rid of bad breath
To get rid of this condition permanently, you need to follow these herbal remedies. These herbal remedies are effective in giving you relief from stinking breath and this condition will also not bother you in the future as well.
Fennel:
Fennel has been in use since ancient times as a natural mouth freshener. It is an effective remedy to get rid of stinking breath and can also kill the bacteria responsible for bad breath. It can help to get rid of bad breath by targeting indigestion problems. Fennel can help improve the process of digestion which can help get rid of stinking breath. Fennel can also help maintain oral health by preventing fungal and viral growth in mouth. Chew fennel after having your meal to get rid of stinking breath and it can also be added to the food you eat. You can also prepare herbal tea using fennel to get rid of this problem easily.
Basil:
Basil acts as an antibacterial agent and it can help treat this condition easily. It can help prevent this condition by killing the bacteria responsible for bad breath. It helps reduce the growth of bacteria in your teeth and mouth as well. Plants which are abundant of chlorophyll like parsley and basil can help treat this condition effectively. Chlorophyll can help absorb bad breath. Chew few basil leaves daily in the morning to get rid of this condition or you can also add basil oil to the toothpaste you use and brush your teeth.
Cardamom:
Cardamom works effectively in reducing or eliminating bad breath. It is abundant in cineole, a phytochemical which acts as an effective antibacterial agent and prevents this condition by killing the odor causing bacteria in mouth. Regular consumption of cardamom tea or raw cardamom can help cure bad breath. Add few drops of cardamom oil to warm water and use it as a mouth wash. This is yet another way to get rid of bad breath.
Cinnamon:
One of the best herbal remedy to treat bad breath is by consuming cinnamon tea or chewing cinnamon regularly. This can help reduce bad breath. Cinnamon stimulates the production of saliva in mouth and kills the odor causing bacteria. It can be used to chew after every meal or you can add few drops of cinnamon oil in warm water and use it as a mouth wash. You can also add cinnamon powder to toothpaste while brushing your teeth. This is also effective in reducing bad breath.
