Technology is a part of our modern world. Communicating and connecting with other people is easier than ever thanks to technology. It’s not unhealthy by nature and has in fact improved the quality of life for many people.  However, it is a good idea to take a break from technology. Like any tool, we must learn how to balance it and limit it when it starts affecting us negatively. There are several benefits that you can reap from doing this.

Improved Sleep 
If you are having trouble sleeping, then your tablet, phone or laptop may be to blame. The blue light from devices can reduce the amount of melatonin the body produces. Your body needs melatonin in order for you to get the proper amount of sleep. Additionally, the news and social media can be stimulating. It’s hard to go to bed if you are anxious, riled up, or messing up your sleep schedule because you were up an extra hour playing your favorite app game.  This can make it even harder for you to continuously reach full REM cycles in your sleep. You will be able to sleep better if you take a break from your cellphone before bedtime. Avoid screen time on your cellphone, but if you have a hard time sleeping try having the screen off and turning on a guided meditation recording to help you sleep.

Reduced Feelings of Loneliness and Jealousy 
Studies have shown that 30 percent of people who spend time on Facebook are lonely and dissatisfied with their lives. People who spend a lot of time on social media have a tendency to compare their lives to other people’s lives. People who spend too much time on social media may also be lonely. Unplugging from social media won’t cure depression or anxiety. However, blocking and limiting contact you have with people who are toxic in your life can lead to reduce stress and anxiety levels.

If you spend less time on social media, then you will spend more time focusing on other goals and relationships that are important to you. Try limiting an app at a time. Maybe delete Facebook for a week, but you can still chat with your support system through messenger or Face Time. Feel free to make your own rules.  This can help you limit contact with those who are unhealthy to be around, while keeping a strong support system offline and online.

Safe Driving 
Distracted driving is one of the top causes of car accidents today. In fact, 3,450 people were killed in a distracted driving accident in 2016. Many experts say you will be able to drive safely if you avoid using technology while you are driving. Using your phone while driving can be as deadly as drunk driving.

It may be tempting to take your eyes off the road for a couple of seconds, but accidents aren’t planned. You can however, plan to drive alert and reduce the number of variables that will lead to a car crash.
Since we share the road, car accidents can still occur even if you are careful. A car accident injury attorney can help you if you have been hit by a distracted or drunk driver.

Deepened Connections 

Technology helps us get closer to other people in the world. It may even be how we find a spouse, friends or reconnect with family. However, it can pull us away from our closest family members and friends when you get together. We’ve all been there. You are excited to finally see that loved one who lives far away, but when you finally are able to get together they spend half of the dinner on their phone. Unless it’s an emergency, this type of behavior can make someone feel unappreciated. This can also help reduce anxiety in public settings. Your nervous system is directly tied to your GI system. Emotional distress can lead to upset stomachs and bad GI health.

If you take a break from technology, even if it’s an hour long break, then you will be able to spend more time with your loved ones. This can help you improve your relationships and build deeper connections with the people you love.

Technology is not all bad. However, it is a good idea to take a break from it. These breaks can be days long or even just last a conversation.

You will be able to drive more safely. You will also be able to sleep better. Furthermore, you will be able to reduce feelings of loneliness and jealousy as well as build deeper connections with the people around you.