There is nothing more embarrassing than bad breath. To make matters worse, most people are not even aware of their condition. Halitosis, better known as bad breath, is caused by a variety of factors. One thing is for sure, if you do not brush and floss your teeth regularly, you will be plagued with foul breath. In most cases, medical treatment is not necessary, because this condition can be treated with home remedies and alterations in the diet.

Avoid Onions And Garlic

While onions and garlic make a great addition to any meal, these foods are highly known for causing bad breath. It is okay to eat garlic and onion in moderate portions, but if you plan on going out you may want to avoid them all together.

When the garlic and onion get stuck between your teeth, bacteria will begin to grow, which in turn will lead to foul breath. Avoid these foods, as well as fish, meat and hard cheese, if you want to have fresh breath.

Treat Dry Mouth

Dry mouth is also linked to bad breath. Dry mouth, also known as xerostomia, is caused by a variety of factors, including medication side effects, an infected or blocked salivary gland, salivary gland tumor, cyst or stone and dehydration. While some people will know their mouth is dry, they are not aware of their bad breath.

If you have dry mouth, you may need to seek the advice of a physician. Treatment may require alterations in your medication or surgery for a blocked gland. However, it may be possible to treat your condition with increased water intake, yogurt, cream and humidification.

If you need help diagnosing your condition, contact Markham Dental Hygiene & Wellness. These experts will help you find a solution for your dry mouth and bad breath.

Avoid Smoking

Most smokers suffer from bad breath, because of the chemicals that remain in the oral cavity after each toke. The only solution to prevent bad breath in this case is smoking cessation.

Up Your Water Intake

It really is no big secret that most of the human body is made up of water. In fact, this is something that scientists have known for years now. Many people don’t consume nearly enough water on a daily basis, which can lead to bad breath. When you don’t consume enough water this causes the tiny microbes in your mouth to feed on the loose particles, which leads to bacteria build up. With that being said, if you want to combat this issue your body has to produce enough all-natural saliva and the only way for your body to produce enough of this saliva is to consume water.

Make Sure To Include Raw Foods In Your Diet

Did you know that consuming more crunchy fruits and vegetables that are rich in fiber could be extremely beneficial in your conquest of bad breath? That’s’ right, eating more apples, carrots, and celery can actually help you scrape the plaque out of your mouth. In most cases, this plaque can build up and cause bad breath. Along with treating bad breath these foods can really boost your immune system and increase your overall health.