Did you know that men have a lower life expectancy than women? Heart disease is also more common amongst men. Are men from all around the world doing something wrong or are they just born with bad genetics? Well, whatever the situation is, you should know that you don’t need to completely overhaul your life in order to start living healthier. In fact, in just one minute or less you can start improving your health right now. Below, you will learn about some of the easiest ways that you can improve your health.
Get Rid Of Those Unhealthy Chips
Everyone loves to have some nice, salty chips with their sandwich, but this is one of the unhealthiest practices on the planet. Instead of eating half a bag of chips with your sandwich, try some unsalted peanuts or pistachios. Recent research shows that men who ate 2 to 3 ounces of unsalted pistachios a day were able to raise their cholesterol levels by 6%, and this is the good kind of cholesterol.
Take The Time To Dry Brush Your Teeth
Do you automatically walk into the bathroom, put toothpaste on your brush, and start brushing? Well, did you know that if you took 15 to 30 seconds to dry brush your teeth before using toothpaste, you could eliminate tarter by 60%, and reduce your chances of experiencing bleeding gums? Make sure that you are using a soft bristle toothbrush, scrub around your teeth and tongue, rinse, and then apply toothpaste.
Seek Out Help For Addiction Problems
Do you enjoy having a glass of wine or beer with your dinner a little too much? Maybe you over indulge on a daily basis. Whatever the substance or the situation is, you need to seek out help because you are doing serious damage to your body. By just taking a few minutes to speak with someone you can work wonders with your addiction. However, for some individuals it might take more severe addiction treatment to overcome their problem.
Keep Blood Sugar In Check With Vinegar
Your blood sugar levels are a very important component of your body and rising levels could lead to serious complications like diabetes. The next time you order a hoagie or a huge sub ask for extra vinegar. Nutritionists have conducted a variety of different tests that show that vinegar can actually prevent your blood sugar levels from rising too quickly. It does this by interacting with the enzymes that break down carbohydrates.
Get The Proper Support At Night
Getting the proper support and a full 8 hours of sleep can go a long way in keeping your happy and healthy. If your pillow isn’t sufficiently supporting your neck not only will this hurt your neck, but also it could lead to long-term spine damage down the road. You can check the durability of your pillow by performing one simple test. Just simply fold your pillow in half and let it go. If your pillow springs back up, you are in good shape. However, if the pillow doesn’t spring back up there is a good chance that it doesn’t have the properties to fully support your neck during the night.
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