Men suffering from ED can improve their erections through diet, exercise, and stress reduction... and will reap the extra benefits of a healthy lifestyle!
Testosterone is an important hormone that serves numerous functions in the human body. According to Medicine Net website ,the normal levels of testosterone in men is approximately 270-1070 ng/dL.
For quite some time, men of all backgrounds have sought ways to enhance themselves in the bedroom. While there are many available options on the market,
Following a healthy lifestyle takes daily practice. It's about integrating small health habits that become part of your routine, and helps you become a healthier version of yourself.
As you get older, it is easy to feel as though you are losing control of your life in various ways. For example, you may feel as though you cannot keep up with your health and that your physical appearance is slowly declining. Perhaps you are unhappy with the current state of your relationship, you lack the energy to spend quality time with the family and more. It may seem like there are so many things that are not quite right in your life that it is impossible to find a starting point to improve the situation. However, these healthy ... Read more
Testosterone is a hormone that builds bone density, contributes to libido, adds to sperm production and makes muscle. It appears in more significant quantities in men than it does in women. For men, besides having an abundance of it naturally, activities such as exercise and sexual activity can stimulate testosterone release in the short term. With males, testosterone is produced in the testes. With females, in much smaller amounts, in the ovaries and the adrenal glands. When a person is in their teens and early adulthood, the hormone is at its highest levels. After the age of 30, the effect ... Read more
Erectile dysfunction or impotence is a serious medical condition which affects a lot of men today. When you have erectile dysfunction, you won’t have the ability to get or keep an erection firm enough to have sexual intercourse with your partner. In worse cases, an erectile dysfunction can also become the reason why you’d lose interest in having sex. Collectively, an erectile dysfunction can affect your relationship in a lot of ways. It can also have several psychological impacts on your wellbeing. Erectile dysfunction can make you feel “less like a man,” have a sense of insecurity, have low self-esteem ... Read more
A growing body of evidence shows us that marijuana may be a safe alternative to other prescription drugs for conditions like anxiety, depression and chronic pain. Medical marijuana shows particular promise in areas where it could potentially replace commonly abused prescription drugs like benzodiazepines. What Are Benzodiazepines? Benzodiazepines, or benzos, are typically prescribed for anxiety disorders, but they are sometimes used to treat other conditions like alcohol withdrawal and seizures. You’ve probably heard of the most commonly-prescribed benzodiazepine. It goes by the name of Xanax. Librium, Valium and Ativan are also in this same drug class. In fact, there are ... Read more
So you have decided to eat healthier – great job! That is the first step toward making an amazingly positive life change. Now, where to go from there. How exactly can you eat healthy and how can you eat healthier without making it a chore? There are plenty of easy dietary switches you can make to eat healthier right away. Let’s get started! Drinks An easy way to instantly eat healthier is to actually drink healthier. Take a look at the label on that can of soda or bottle of lemonade you like to drink. You may be shocked at ... Read more
How to Maintain Your Fitness in Order to Have a Healthy Life
In recent times, male performance enhancement supplements have become more popular than ever before. These supplements promise to provide men with a wide range of benefits in various aspects of their lives, such as to help them experience enhanced physical performance and muscle growth when working out to improve the man’s cognitive functionality to help them be sharper and focus better. Unfortunately, a lot of men have purchased some of these supplements only to find that they do not provide the particular benefits claimed on the bottle of the products. Since these supplements often tend to cost quite a lot ... Read more
Many commercial truck drivers feel as if staying healthy is completely out of the question. In addition to working long hours, professional drivers are also sedentary for long periods of time. Here are a few simple steps that all truck drivers can take to improve their overall health while out on the road. Workout a Few Minutes a Day Trying to squeeze in a quick workout every day might seem ominous, but it can be done with a little bit of perseverance. Most health experts agree that adults should exercise for at least 150 minutes a week. That is going ... Read more