Low back pain stemming from an accident or injury can become a major problem, especially for those whose condition results in chronic pain. From stretching and flexibility exercises to surgical procedures, there are numerous ways to help ease the acute coccyx or sacral back pain. Formulating a pain-management strategy following an injury is often an integral part of the recovery process.


While flexibility is an essential metric of fitness, it often goes overlooked. Stretching exercises that target the affected area, the back in general or even the whole body may provide greater relief than you might have thought possible. A daily stretching routine as well as activities like yoga can help you to manage your pain more effectively.

Regular Exercise

Building a stronger back and strengthening your core muscles can also be beneficial. Acute pain can easily begin to interfere with posture or cause you to guard the affected area, issues which may lead to increased muscle strain. Developing stronger back, abdominal and core muscles can limit the extent of your pain and minimize the risk of developing other back problems following your injury.

Rehab and Physical Therapy

Reduced range of motion or pain levels that are severe enough to interfere with your daily routine may require professional assistance. Entering a sports or auto accident injury rehab program following an injury can help to ensure a speedier and more complete recovery. Speaking with your doctor regarding your chiropractic, rehab and physical therapy options is often an issue of tremendous importance.

Medication and Surgery

Medication may be needed in order to ensure that acute pain can be dealt with more easily and comfortably. Those who have suffered an extensive injury or whose condition may not be responding to other pain-management efforts may require surgery. While both medication and surgical procedures may be less than ideal, they are often the only way to deal with chronic pain and acute discomfort. Consulting with a doctor is essential to determine whether or not medication, surgery or other medical procedures may need to be considered.

The most effective pain-management strategies are those that have been tailored to the needs of each individual. Trying to ease acute pain in the coccyx or sacral region may require a number of different resources and efforts and a little trial-and-error may be required in order to determine an optimal strategy. Remaining patient and taking a long-term view of things can be very helpful when it comes to fine-tuning a pain-management strategy.