Massage is definitely one of those spa activities that you indulge in when you feel like pampering yourself. Just the thought of it induces deep relaxation, right? But, you would be surprised to know that massage can also do wonders for several health conditions. Benefits of massage are more than skin deep and the right type of massage can help alleviate pain, reduce stress, and improve blood circulation and much more. When it comes to massage there are a glassful of options to choose from. Each type of massage varies from pressure, technique and focus area to its outcome and benefits. Since the therapeutic needs of every person might vary, there is a specific massage for your specific needs. Let’s walk you through the best options for your particular health condition.
Swedish massage is the most common form of massage therapy, which involves long sweeping strokes, muscles kneading and rolling, rhythmic tapping and deep pressure on particular spots with thumb, fingertips and knuckles. Swedish massage is designed to make you feel good and is great for general relaxation. This type of massage therapy is particularly great if you are a novice to the world of massages and it is your first time in a massage parlor. The massage will help you loosen up, relieve stress, release cramped or tense muscles.
Deep tissue massage
Have you been suffering from chronic muscle pain, stiff neck or upper back, terrible lower back ache or sore shoulders? Deep tissue massage therapy is just what you need. This particular massage focuses in realigning deeper layers of muscles by applying pressure onto the troubled areas. The therapist uses knuckles and elbows to work on your muscle tissue as deep down to the bone as possible. Although the massage leaves you sore for a couple of days, its long term effects are totally worth it.
Acupressure is a classic treatment, which focuses on key areas of the body to release healing energy. The therapy aims to stimulate our body’s self-curative capabilities. Acupressure therapy believes that our life energy flows through the meridian of our body. By applying pressure on the specific acupuncture points of our body, we can release any blockage in these meridians and enable natural healing. Acupressure may be effective in managing nausea and vomiting, for reducing lower back pain, tension headaches, and stomach ache among other things.
Jin Shin Jyutsu
Jin Shin Jyutsu is a form of art massage therapy, which is extremely helpful in easing up energy tensions and promoting harmony and balance through relaxation. Art massage therapy works great for those with soft tissue injury, whether chronic or acute. This therapy is an innovative method to treat the soft tissue injuries and is also helpful for the body’s muscles, ligaments, tendons, nerves, and fascia. The process involves application of manual tension by the therapist on the affected muscle. The therapy can effectively treat chronic muscle tightness, spinal problems, and tightness in extremities or repetitive strain injuries.
If you are looking for an overall energy boost and rejuvenation, then a Thai massage session is definitely what you should look up to. Thai massage is one of the most invigorating massages, which works the entire body. The body is rigorously manipulated into Yoga like poses and pressure is applied on the muscles. The therapist uses hands, knees, legs and feet to stretch, apply pressure and loosen the joints. Thai massage is particularly great for increasing overall health and well-being of an individual. The gentle pressure on the energy lines and yoga like stretches, relaxes the whole body on a deeper level.
Now that we have helped you to answer the most pressing question on your mind, “which massage therapy should I opt for?”, it’s time to book an appointment. Search for the best male massage Birmingham and get ready to take the advantage of a good massage therapy.