Men’s Health: Get the Facts and Truth about Premature Ejaculation



Premature ejaculation is defined in part as ejaculation which always or nearly always occurs prior to or within one minute of vaginal penetration and the inability to delay ejaculation on all or nearly all vaginal penetrations. Despite being one of the most common male sexual dysfunctions, premature ejaculation (PE) is often treated as a hush-hush topic that no one should talk about. Because of this, men suffering from PE often feel embarrassed and may not feel comfortable enough discussing the problem with their partner or doctor. This is a real shame since premature ejaculation is extremely common and nothing to be ashamed of.

Men of all ages and walks of life can experience PE, and it is no reflection on someone’s manliness or manhood. It is estimated that 1 out of 3 men will experience some form of premature ejaculation during their lifetime.

While PE isn’t a life threatening problem, it can have a negative effect on just about every aspect of your life. Thankfully, you don’t have to live with premature ejaculation and can get your sex life to where you desire.

The Causes of Premature Ejaculation

In order to properly treat PE, you must first understand what causes it. There are four different types of premature ejaculation, and determining which one you are suffering with is the first step in getting the help you need. The four types of premature ejaculation are:

  • Acquired premature ejaculation: Occurs when a man who is enjoying a normal sex life begins to suddenly experience PE. Financial and work stress, as well as daily life and relationship issues, can all lead to acquired premature ejaculation. It can also be due to an imbalance of serotonin, which is a neurotransmitter naturally found in the body.
  • Lifelong premature ejaculation: A condition that has occurred in the man’s entire life. It doesn’t come on suddenly and has instead been present since his very first sexual encounter.
  • Subjective premature ejaculation: Occurs when a man thinks he has PE but a medical professional has determined that he isn’t experiencing PE.
  • Variable premature ejaculation: Occurs inconsistency and irregularly.

No matter what type of PE you are experiencing, dealing with premature ejaculation can in itself lead to psychological and emotional problems and distress. It may even take a toll on your self-esteem. All of this can actually make your premature ejaculation worse.

Relieve the Symptoms of Premature Ejaculation

Premature ejaculation can be treated, thankfully, but that will take time. You can, however, relieve the symptoms of premature ejaculation immediately with various methods. The side effects of certain anti-depressants, for example, have shown to reduce the symptoms associated with premature ejaculation by dealing ejaculation. These antidepressants include escitalopram, paroxetine, sertraline and fluoxetine.

Another temporary treatment option for premature ejaculation is desensitizing creams and sprays, which are available in both prescription and over-the-counter forms. Desensitizing creams and sprays reduce sensation thanks to a numbing agent – such as prilocaine, benzocaine and lidocaine –, and when the sensation has been reduced, the ejaculation is delayed. These creams and sprays are applied directly to the penis while flaccid. After about 10 to 15 minutes, you can begin having intercourse. While desensitizing creams and sprays are relatively safe with little to no side effects, the desensitizing material decreases the sensitivity and might hurt the man’s sexual pleasure. Another obvious downside is a lack on spontaneity that is caused due to the fact that the cream should be applied to a flaccid penis.

Overcome Premature Ejaculation

For a long-term solution, use sexual therapy exercises to help overcome premature ejaculation. While these exercises are relatively easy, it is important to perform them correctly and have proper guidance to ensure you will see results. Look for an experienced sexual therapist to help you with your premature ejaculation treatment. Sexual therapists are trained in this field and will be able to properly guide you through the process and help you along the path to recovery from premature ejaculation. A qualified sex therapist can also assist you in resolving the issues that originally led to you experiencing premature ejaculation.

Another option that gives you the benefit of a sex therapist without actually going to one is to utilize the programs at Between Us Clinic. The Between Us Clinic provides an online exercise treatment program for men experiencing premature ejaculation. This gives you complete privacy and lets you control when and where you perform the program.


While premature ejaculation is not a fun experience, it doesn’t have to be a long lasting one. Seeking treatment as soon as possible is the best course of action to take control of your sexual health. Don’t wait and don’t feel embarrassed.

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