The use of juices mainly from vegetables and fruits can help boost the weight loss efforts. Apart from weight loss, juicing help in cleansing the body and also detoxification. The juices also have minerals and vitamins. Antioxidants and enzymes that are useful to the body are also present. Juices have advantages when used for weight loss. First, the juices are delicious and sweet. Secondly, fruits are cheap to get and purchase. Third, it is easy to make the juices. Finally, the juices pro are natural, safe and effective for weight loss among other benefits in the body. In two weeks, you can note the decrease in weight loss rate with the use of the juices. However, you need a proper plan. Most celebrities support the use of juices for weight loss. Below are five common weight loss juices that most celebrities recommend.
1. Beet Root and Lemon Juice
The liver carries out metabolism. Healthy weight loss drinks can help in boosting metabolism. Poor or reduced metabolism is one reason for the failure of weight loss effort. The beetroot is essential for boosting metabolism and thus improving and boosting weight loss in the body. The beetroot plays an essential role in cleansing the liver. After cleansing, the liver can perform its functions faster and better. The burning and breaking down of fats is thus easy and quick. Lemons also boost metabolism. In addition, it is a detoxification agent in the body that helps in cleansing of the body organs including the liver. When the liver is cleansed, metabolism is boosted and consequently, weight loss gets easier.
How to Prepare?
You require one beetroot and two leaves of cabbage, preferably red cabbage. Also, you need half a lemon and three carrots. Also, include an orange and a quarter of a pineapple. You can also include greens, for example, a handful of kales or spinach. After acquiring and preparing the ingredients, you need to blend and add some water to ensure you get a drink that is uniform.
2. Asparagus and Carrot juice
Asparagus helps in boosting weight loss efforts. They help in detoxifying the body cells and organs. It also helps in cleansing and detoxifying the liver; the organ that carries out metabolism. It thus helps in improving and boosting the metabolism process. The breakdown of fats in the body thus gets faster and easier. It causes slowing down of the process of digestion. It thus makes you fill fuller even hours after having your meals. It is thus good in suppressing both cravings and appetite. Carrots contain essential vitamins in the body and also contain enzymes that increase the breakdown of fats.
How to prepare?
You need a stalk of celery, three carrots, and four asparaguses. Having acquired the ingredients, clean and wash thoroughly and prepare. Then put all of the ingredients in a press juicer to acquire your juice
3. Beet Root and Carrot Juice
The juice is vital as it helps in detoxification of the liver and other body organs and cells. By removing toxins and excess fluids in the body, it helps in boosting metabolism. The anti-oxidation effects of the juice keep the body free from radicals.
How to Prepare?
Acquire one beetroot, ten carrots, and a sweet potato. Clean and prepare the ingredients and then blend and add some water. Ensure consistency and uniformity of the juice.
4. Cucumber and Tomato Juice
Tomatoes and cucumbers are vital for curbing appetite and suppressing cravings. Healthy weight loss drinks help in stabilizing the sugar levels in the body. Cucumber is very effective in increasing the rate of burning fat in the body.
How to Prepare?
Acquire three tomatoes, a stalk of celery, pepper and sea salt. You also need cucumber. After cleaning the ingredients, blend them. Add water and ensure you have a uniform and consistent drink.
5. Water Melon and Lemon Juice
Water melons help in hydrating the body due to the high water content. It is also effective as an antioxidant and has low-calorie levels. Lemons curb appetite and cravings and, therefore, contribute to weight loss boost.
How to Prepare?
Use one lemon, mint leaves and a watermelon with the seeds. Blend the ingredients and add water, also, ensure consistency and uniformity of drink or juice.
All these super juices for weight loss are vital for boosting weight loss. Also, they all have other benefits. Maintain hygiene while preparing to reduce chances of intake of pathogens. They are effective in weight loss. However, these juices should not be replaced with meals. They should be used together with healthy meals like breakfast. Also, include sufficient intake of water.
Notably, juicing is on the increase among people including celebrities. One of the major reasons is that it is good for weight loss. Other people use them for detoxifying or cleansing the skin. They are natural, safe and easy to make and use. They are also healthier options and tasty. In a nutshell, they reduce and eliminate the risk of gaining weight.