Tag: benefit

In Balance: 4 Ways the Elderly Can Balance Their Hormones

A hormonal imbalance can have a major impact on a senior’s health and quality of life. These imbalances often lead to issues such as depression, mood swings, insomnia, general lethargy, high blood pressure, and memory loss. While the side effects can be overwhelming, many seniors are able to quickly take care of their hormonal imbalances with a few lifestyle changes and some help from medical professionals. Eat More Healthy Fats Contrary to what many people believe, fat and fatty acids are extremely important to our overall health. Health complications tend to occur when humans consume too much saturated fat. Unsaturated ... Read more