How Do BMI Scales Work and What Are the Best BMI Scales?
Traditionally a set of scales would tell you what your total weight was. When it comes to getting data about your health status, that’s not overly helpful because it tells you nothing about the composition of that weight. The introduction to the market of BMI…
Fight Your Fibromyalgia: 7 Ways to Alleviate Flare Ups and Pain
Living with fibromyalgia causes more than just physical pain. The emotional toll fibromyalgia takes can be equally draining. In fact, fibromyalgia is linked to anxiety and depression as well as a difficulty with focusing on tasks. Because fibromyalgia can affect more than one location at…
4 Ways to Lose Weight off Your Hips and Midsection
Practically everyone is going to struggle with stubborn abdominal fat at some point over the years, and getting rid of that soft tissue is easier said than done.
4 Foods to Include More This Year for Better Overall Health
As 2020 draws near, many people are committing themselves to eating better in the new year. If boosting your overall health is one of your goals for the new year, you are going to want to make sure that your diet is rich in nutritious…
You Need to Examine Diet Before Rushing to Doctor
If you don’t like going to the doctor, you aren’t alone. But before you make an appointment, it may pay to check your diet before you head to the hospital. Learn about how your diet can seriously affect your health.
How to Learn Healthy Habits from the Privacy of Your Own Home
Creating healthy habits is something that you can handle in your own home.
20/20 Vision: 4 Ways to Keep Your Eyes Healthy and Functional
If you want to maintain your vision for a lifetime, then there are four ways to keep your eyes functional and healthy.
End 2019 With A Bang: 5 Tips To Get Into Shape Before The End Of The Year
Getting into shape seems to be the New Year’s resolution that a large percentage of people make. The truth is that getting into shape does not need a start date as it can begin immediately. For the most part people need to make tweaks to…
How to Strengthen and Maintain a Healthy Smile in 2019
A fresh new year is always a great excuse to change your life for the better.
7 Quick Dieting Tips If You’re A Busy Person
Losing weight is a challenging task no matter how you look at it, and is made even more challenging if you happen to be busy. Not everyone has time to spend an hour at the gym and an hour everyday preparing their own healthy meals….
4 Foods to Incorporate in Your Diet for Healthy Aging
It’s no secret that no one is particularly excited about the idea of getting older. Aging is something that everyone experiences and the aging process naturally comes with changes to the body and mind. Fortunately, there are a vast number of things we can do…
3 Foods to Avoid If You Want to Avoid the Dentist
Cavities and other oral health issues can result in pain and expensive dental bills. While you should plan to visit the dentist periodically for a regular hygiene exam and cleaning, you could potentially avoid many extra dental services by watching what you eat and drink….